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Black Pepper Tofu

A flavorful and quick stir-fry packed with protein from tofu and a savory, peppery sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Chinese
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • 1 block firm tofu Can substitute with extra-firm tofu for a firmer texture.
  • 2 tablespoons black pepper
  • 2 tablespoons soy sauce Use tamari for a gluten-free version.
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 cup broccoli or bok choy Can substitute with other vegetables like bell peppers, carrots, or snap peas.
  • as needed serving Cooked rice For serving.

Instructions
 

Preparation

  • Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
  • Heat the vegetable oil in a pan over medium heat.

Cooking

  • Add the tofu cubes to the pan and cook until golden brown on all sides, about 5 to 7 minutes.
  • Add the minced garlic and ginger to the pan and stir-fry for 1 to 2 minutes until fragrant.
  • Sprinkle in the black pepper and pour in the soy sauce, mixing everything well.
  • Toss in the broccoli or bok choy and cook until tender but vibrant, around 3 to 5 minutes.

Serving

  • Serve the black pepper tofu hot over a bed of cooked rice.

Notes

For best results, ensure your oil is hot enough before adding the tofu to achieve a golden brown color. Don’t overcrowd the pan; cook the tofu in batches if necessary. Store leftovers in an airtight container in the refrigerator for up to three days.
Keyword healthy, Quick Meal, Stir-Fry, Tofu, Vegetarian
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