Vegan Burrito Wraps
Quick and delicious 10-minute burrito wraps filled with nutritious ingredients for a healthy plant-based meal.
Ingredients
Main Ingredients
- 1 can (15-ounce) Black Beans, rinsed and drained The protein powerhouse and fiber source.
- 1 large Avocado, ripe Adds healthy fats and creaminess.
- ½ cup Frozen or Canned Corn, thawed or drained Adds a sweet crunch.
- ¼ cup Red Onion, finely chopped Brings a zesty bite.
- ¼ cup Cilantro, fresh, chopped Adds brightness.
- 1 tablespoon Lime Juice, freshly squeezed Brightens flavors and preserves the avocado.
- ½ teaspoon Cumin Powder Provides an earthy flavor.
- ¼ teaspoon Chili Powder Adjust to spice preference.
- to taste Salt and Black Pepper Enhances flavors.
- 4 large (10-inch) Flour Tortillas Wrap for the filling; can substitute with alternatives.
Instructions
Preparation
- In a medium-sized bowl, add the ripe avocado and mash it to your preferred consistency—smooth or chunky. Mix in the lime juice.
- Add the rinsed black beans, corn, chopped red onion, and cilantro to the bowl with the mashed avocado.
- Sprinkle cumin powder, chili powder, salt, and black pepper over the ingredients. Stir gently to combine, being careful not to mash the black beans too much. Taste and adjust seasonings as necessary.
- Optionally, warm the tortillas in a dry skillet over medium heat for about 15-20 seconds on each side, or microwave them stacked in a damp paper towel for 30-45 seconds.
- Place a warm tortilla on a flat surface. Spoon about a quarter of the filling into the center, shaping it into a log, leaving space at the ends.
- Fold the top and bottom ends of the tortilla over the filling, then roll it tightly away from you until completely sealed. Repeat with remaining tortillas and filling.
- Enjoy the burritos warm, either whole or cut in half diagonally for a beautiful presentation.
Notes
Ensure to warm the tortillas to prevent cracking. Preferably mash the avocado thoroughly if you want a smooth filling, but leave the beans and corn slightly whole. Avoid over-mixing the filling to maintain texture.
