Pumpkin Apple Baked Oatmeal
This Pumpkin Apple Baked Oatmeal is a cozy, fall-inspired breakfast loaded with warm spices, tender apples, and pumpkin purée. It’s naturally sweetened, gluten-free, and perfect for meal prep!
Ingredients
Baked Oatmeal Ingredients
- 2 cups rolled oats gluten-free if needed
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1 cup pumpkin purée not pumpkin pie filling
- 1 cup milk dairy or non-dairy
- 1/3 cup maple syrup
- 1 egg
- 1 tsp vanilla extract
- 1 apple peeled, cored, and diced
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish.
- In a large mixing bowl, whisk together the oats, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl, mix the pumpkin purée, milk, maple syrup, egg, and vanilla until smooth.
- Pour the wet ingredients into the dry ingredients and stir to combine.
- Fold in the diced apple.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 35–40 minutes, or until the center is set and the top is golden brown.
- Allow to cool for 10 minutes before slicing and serving.
Notes
You can store leftovers in the fridge for up to 5 days. Reheat in the microwave or oven. For extra crunch, top with chopped pecans before baking.
Nutrition Information
Calories: 245
Total Fat: 8g
Saturated Fat: 4g
Cholesterol: 55mg
Sodium: 220mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugars: 21g
Protein: 7g
Vitamin A: 184% DV
Total Fat: 8g
Saturated Fat: 4g
Cholesterol: 55mg
Sodium: 220mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugars: 21g
Protein: 7g
Vitamin A: 184% DV
