Parmesan Zucchini
Sara
Parmesan Zucchini is a quick, healthy, and flavorful side dish that brings out the best in fresh zucchini. Coated in garlic, olive oil, and Parmesan cheese, these oven-roasted rounds are crispy on the edges and tender in the center—perfect for weeknight dinners or holiday tables.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Cooling Time 5 minutes mins
Total Time 30 minutes mins
Course Appetizer, Main Course, Side Dish
Cuisine Italian Inspired, Mediterranean-inspired
Servings 4 servings
Calories 385 kcal
Zucchini Mixture
- 3 medium zucchini sliced into ¼-inch rounds
- 2 tablespoons olive oil
- 2 cloves garlic minced
- ½ cup Parmesan cheese freshly grated
- ½ teaspoon salt
- ¼ teaspoon black pepper freshly ground
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, toss zucchini rounds with olive oil, minced garlic, salt, and pepper.
Arrange the zucchini slices in a single layer on the prepared baking sheet.
Sprinkle grated Parmesan cheese evenly over each zucchini round.
Bake for 18–20 minutes, or until the edges are golden and the zucchini is tender.
Let cool for 5 minutes before serving. Serve warm and enjoy!
For extra crispiness, broil for 1–2 minutes at the end of baking. Add Italian herbs for more flavor, or try using a mix of Parmesan and breadcrumbs for added texture.
Nutrition Information
Calories: 385 kcal
Total Fat: 28g
Saturated Fat: 8g
Cholesterol: 35mg
Sodium: 785mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Total Sugars: 8g
Protein: 16g
Vitamin C: 18mg
Keyword Baked Zucchini Parmesan, Easy Zucchini Recipes, Healthy Zucchini Recipes, Parmesan Zucchini, Vegetable Side Dishes, Zucchini Casserole