Overnight Oats with Chia Seeds
This overnight oats with chia seeds recipe is a creamy, fiber-rich breakfast that preps in minutes and delivers lasting energy. The chia seeds add thickness and a pudding-like texture, perfect for a healthy start to your day.
Equipment
- Mason jar
Ingredients
Overnight Oats Base
- ½ cup rolled oats
- ½ cup almond milk or other plant-based milk
- 1 tablespoon chia seeds
- 1 tablespoon nut butter peanut, almond, or cashew
- ½ banana banana slices for topping
Instructions
- In a jar or container, mix rolled oats, almond milk, and chia seeds until well combined.
- Stir in nut butter for added creaminess and flavor.
- Cover and refrigerate overnight, or at least 6–8 hours.
- Top with banana slices before serving and enjoy chilled.
Notes
Chia seeds absorb liquid and thicken the oats, giving them a smooth and pudding-like texture. You can also add a splash of vanilla extract or cinnamon for extra flavor.
