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Mediterranean Chicken Zucchini Bake

A healthy and flavorful one-pan dish featuring tender chicken, fresh vegetables, and melted cheese, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ medium red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional) for heat
  • ½ cup shredded mozzarella cheese or feta for a Mediterranean touch
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped for garnish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil to prevent sticking.
  2. In a large bowl, combine the chicken pieces, zucchini slices, halved cherry tomatoes, sliced red onion, and minced garlic.
  3. Drizzle with olive oil and sprinkle with oregano, basil, smoked paprika, salt, black pepper, and red pepper flakes (if using). Toss everything together until well coated.
Baking
  1. Spread the chicken and vegetable mixture evenly in the prepared baking dish. Top with the shredded mozzarella and grated Parmesan cheese.
  2. Cover the dish with foil and bake for 20 minutes.
  3. Remove the foil and bake for another 10-15 minutes, or until the cheese is golden, bubbly, and the internal temperature of the chicken reaches 165°F (75°C).
Serving
  1. Garnish with fresh parsley and serve warm. Pair this dish with rice, quinoa, or crusty bread for a complete meal experience!

Notes

Use fresh ingredients for the best flavor. Monitor your bake time closely to avoid overcooking. If using watery zucchini, press it slightly before baking to prevent sogginess. This dish can be assembled ahead of time and baked when ready.