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A bowl of hearty Italian Penicillin Soup made with fresh ingredients.

Italian Penicillin Soup

A light vegetable soup with garlic, tomatoes, and greens that is perfect for comfort or a quick meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, lunch, Soup
Cuisine Italian, Vegetarian
Servings 4 servings
Calories 150 kcal

Ingredients
  

Vegetables and Aromatics

  • 1 tablespoon olive oil for sautéing
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced use fresh for best flavor

Broth and Seasoning

  • 4 cups vegetable broth can substitute chicken broth for deeper flavor
  • 1 can diced tomatoes (14 oz)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • to taste Salt and pepper Add salt at the end to avoid over-salting

Greens

  • 2 cups spinach or kale add at the end to wilt
  • to taste Lemon juice (optional) for serving

Instructions
 

Preparation

  • In a large pot, heat olive oil over medium heat.
  • Add onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
  • Add minced garlic and cook for another minute until fragrant.
  • Pour in the vegetable broth and diced tomatoes, stir to combine.
  • Season with thyme, oregano, salt, and pepper. Bring to a boil.

Cooking

  • Reduce heat and let simmer for about 20 minutes.
  • Stir in the spinach or kale and cook for an additional 5 minutes until wilted.
  • Taste and adjust seasoning as necessary.

Serving

  • Serve warm, drizzled with lemon juice if desired.

Notes

For a creamier version, add grated Parmesan cheese or serve with crusty bread. Store in an airtight container for up to 4 days, or freeze for 3 months.
Keyword comfort food, Healthy Soup, Italian Penicillin Soup, quick dinner, Vegetable Soup
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