Go Back

High-Protein Waffles

These delicious High-Protein Waffles are made with oats and protein powder, perfect for a nutritious breakfast or brunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats or oat flour Oat flour can be used instead of rolled oats.
  • 2 scoops vanilla protein powder Any flavor can be used.
  • 2 large eggs or 1 egg plus egg whites Flax eggs can be used for a vegan version.
  • 0.5 cup Greek yogurt or cottage cheese Dairy-free yogurt can also be used.
  • 1 tsp baking powder
  • 2–4 tbsp milk Adjust to reach desired batter thickness.
  • 1 tsp vanilla extract Optional for extra flavor.
  • 1 pinch salt

Method
 

Preparation
  1. Preheat and lightly grease your waffle iron.
  2. In a blender, combine the rolled oats (or oat flour), protein powder, eggs, Greek yogurt (or cottage cheese), baking powder, and an optional pinch of salt and vanilla extract. Blend for 20-30 seconds until smooth.
  3. Let the batter sit for 2-3 minutes to hydrate the oats. If it thickens too much, stir in 1-3 tablespoons of milk.
Cooking
  1. Pour about 3/4 cup of batter into the preheated waffle iron. Adjust based on the size of your iron.
  2. Cook until steam slows and waffles turn golden brown, approximately 3-4 minutes for regular waffles.
Serving
  1. Carefully remove the waffles and let them cool on a wire rack to achieve crisp edges. Serve warm or freeze for later use.

Notes

Top with fresh fruits, honey, maple syrup, or nut butter. Store waffles in an airtight container for up to 3 days in the refrigerator, or freeze for longer storage.