Factor Meals
Enjoy nutritious, pre-prepared Factor Meals that are customizable and perfect for a healthy lifestyle.
Ingredients
Main Ingredients
- 2 cups Fresh vegetables (e.g., bell peppers, broccoli, spinach) Cut into bite-sized pieces
- 1 pound Lean protein (chicken, beef, or tofu) Cooked and diced or grilled
- 1 cup Whole grains (brown rice or quinoa) Cooked according to package instructions
- 2 tablespoons Olive oil For sautéing vegetables
- to taste Spices and herbs Your choice for flavor
Instructions
Preparation
- Choose your base: Start with a source of lean protein, like grilled chicken or tofu, as your main ingredient.
- Prepare the grains: Cook your whole grains according to package instructions. This will provide a good foundation for your meal.
- Add the veggies: Cut up various fresh vegetables like bell peppers, broccoli, or spinach. Sauté them in olive oil for extra flavor.
- Combine: Mix the protein, grains, and veggies in a bowl. Drizzle with your favorite dressing or seasoning for added taste.
- Serve: Enjoy your freshly made Factor meal warm or refrigerate for later.
Notes
To store your Factor Meals, let them cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to four days. If you want to keep them longer, consider freezing individual portions. Just remember to thaw them in the fridge before reheating.
