Esay Chicken Lettuce Wraps with Rice
Chicken Lettuce Wraps with Rice are a light yet filling meal made with seasoned chicken, fluffy rice, creamy avocado, and crisp lettuce. This balanced dish is easy to prepare, great for meal prep, and suitable for lunch or dinner.
Equipment
- medium saucepan
- non-stick skillet
- Cutting Board
- Knife
Ingredients
- 450 g chicken breast, diced
- 1 cup cooked white or brown rice
- 1 head lettuce (romaine, butter, or iceberg)
- 1 ripe avocado, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 0.5 tsp mild spices (salt and pepper)
Instructions
- Cook the rice according to package instructions until tender and set aside.
- Season the chicken with garlic, soy sauce, and mild spices.
- Heat olive oil in a pan over medium heat and cook the chicken until golden and fully cooked.
- Wash and dry the lettuce leaves and slice the avocado.
- Assemble the wraps by adding rice, chicken, and avocado into each lettuce leaf. Serve immediately.
Notes
For extra flavor, add a squeeze of lime juice, a drizzle of chili sauce, or a few drops of sesame oil before serving. Store chicken and rice separately and assemble wraps fresh for best texture.
