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Dairy Free Chicken Alfredo

A creamy, dairy-free twist on a classic Italian dish made with gluten-free pasta, chicken, and a flavorful sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 550 kcal

Ingredients
  

For the Chicken

  • 1 ¼ lbs chicken breast, diced small
  • 1 ¾ tsp sweet smoked paprika
  • 1 ½ tsp oregano
  • 1 ½ tsp garlic powder
  • ½ tsp thyme
  • ½ tsp black pepper
  • ½ tsp salt

For the Pasta and Sauce

  • 12 oz gluten-free farfalle or any gluten-free pasta of your choice
  • 4 tbsp dairy-free butter
  • 2 tbsp minced onion
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • ½ tsp salt
  • 2 cups chicken broth
  • 1 ⅔ tbsp gluten-free 1:1 flour
  • 2 cups dairy-free heavy cream
  • 2 cups chopped spinach
  • 8 oz dairy-free parmesan, shredded
  • 2 tbsp pasta water, as needed

Instructions
 

Cooking the Pasta

  • Boil the gluten-free farfalle in a large pot of water according to the package directions, cooking until al dente. Drain the pasta, and reserve a bit of the pasta water.

Preparing the Chicken

  • In a small bowl, add the diced chicken breast along with the seasonings: sweet smoked paprika, oregano, garlic powder, thyme, black pepper, and salt. Toss well to evenly coat the chicken.

Searing the Chicken

  • Heat olive oil over medium heat in a large skillet. Once hot, add the seasoned chicken. Sear for about 3 to 4 minutes on each side until the internal temperature reaches 165°F. Transfer the cooked chicken to a plate and set aside.

Making the Sauce

  • In the same skillet, add the dairy-free butter and melt it. Once melted, add the minced onion and the rest of the sauce seasonings (Italian seasoning and garlic powder), letting them simmer for about a minute.

Thickening the Sauce

  • Sprinkle the gluten-free flour into the skillet, mixing well. Pour in the chicken broth and dairy-free heavy cream, stirring to combine. Add in the chopped spinach and whisk until well mixed. Allow the sauce to simmer until it becomes rich and creamy.

Combining Everything

  • Stir in the dairy-free parmesan cheese until melted. If the sauce is too thick, add a tablespoon of the reserved pasta water until desired consistency. Add the cooked pasta back to the skillet, tossing to coat evenly. Finally, add the chicken back in and stir until combined.

Notes

Serve warm, garnished with fresh parsley or additional dairy-free parmesan. Pairs great with a side salad or garlic bread. Store leftovers in an airtight container for up to 3 days.
Keyword Creamy Sauce, Dairy Free Chicken Alfredo, Gluten-Free Pasta, Healthy Meals, quick dinner
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