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Crispy Viral Onion Ring Chips

Enjoy crunchy, cheesy onion ring chips that are low carb and perfect for snacking, easy to make, and great for parties.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Keto, Low Carb
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Parmesan Cheese (Freshly grated for best results.) Use freshly grated for best texture.
  • 2 medium Yellow Onions (Sliced thinly.) Slice thinly, about 1/8 inch (3 mm) thick.
  • 2 tablespoons Avocado Oil Can substitute with olive oil.
Seasonings
  • 1 teaspoon Paprika Adjust to taste.
  • 1 teaspoon Coarse Sea Salt Reduce if mindful of sodium.
  • 1 teaspoon Garlic Powder Or substitute with onion powder.
  • 1 teaspoon Seasoning Salt Homemade or store-bought.
  • 1/2 teaspoon Ground Black Pepper Adjust based on palate.

Method
 

Preparation
  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Slice onions thinly and separate them into rings. Pat rings dry with a towel.
  3. In a bowl, mix Parmesan, paprika, sea salt, garlic powder, seasoning salt, and black pepper.
  4. Brush a little avocado oil on each onion ring.
  5. Press each ring into the cheese mix on both sides so cheese sticks well.
Baking
  1. Place rings on the baking sheet in a single layer.
  2. Bake for 8–12 minutes until edges are golden and cheese is crisp. Watch closely to avoid burning.
  3. Let chips cool on the sheet for a few minutes to firm up before serving.

Notes

Serve warm or at room temperature. They pair well with ranch, sour cream dip, or sliced avocado. For extended crispness, store in an airtight container with a paper towel to absorb moisture. Avoid refrigeration to prevent softening.