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Cheesy Chicken Garlic Wraps

Delicious wraps filled with tender chicken, flavorful spices, and creamy cheeses, perfect for lunch or dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, lunch
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Chicken

  • 2 large chicken breasts, diced You can use turkey, beef, or plant-based protein as a substitute.
  • 1 tablespoon olive oil To help coat the chicken.
  • 2 teaspoons garlic powder For flavor.
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste Salt and pepper Adjust based on preference.

For the Wraps

  • 4 large flour tortillas Whole wheat or spinach tortillas can be used.
  • 1 cup shredded cheddar cheese Feel free to mix different cheeses.
  • ½ cup shredded mozzarella cheese
  • ½ cup creamy garlic sauce Substitutions include ranch, buffalo, or salsa.
  • to taste Fresh parsley, chopped For garnish.

Instructions
 

Preparation

  • In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated.

Cooking the Chicken

  • Heat a non-stick pan over medium heat and add the seasoned chicken. Cook for about 6-8 minutes, stirring occasionally, until golden and fully cooked. Remove from heat and let cool slightly.

Assembling the Wraps

  • Lay the tortillas out flat and spread a layer of creamy garlic sauce over each. Evenly distribute the cooked chicken on each tortilla, followed by a sprinkle of shredded cheddar and mozzarella cheese.

Grilling the Wraps

  • Fold the tortillas over the filling to create wraps and grill in the same non-stick pan for 2-3 minutes on each side until the cheese is melted and tortillas are golden and crispy.

Serving

  • Remove the wraps from the pan, cut each in half, garnish with chopped parsley, and serve immediately.

Notes

Best enjoyed fresh and hot; pair with a side salad or extra creamy garlic sauce for dipping. Store leftovers in an airtight container for up to 3 days. Reheat in oven or skillet.
Keyword Cheesy Chicken Wrap, Family Meal, Kid-Friendly, quick dinner, Wrap Recipes
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