Broccoli & Cauliflower Egg Bake with Cheddar
This Broccoli & Cauliflower Egg Bake with Cheddar is a simple, healthy dish featuring eggs, tender vegetables, and melted cheddar, perfect for breakfast or a light dinner.
Ingredients
Vegetables
- 2 cups broccoli florets Fresh broccoli is recommended.
- 2 cups cauliflower florets Fresh cauliflower is recommended.
Main Ingredients
- 6 large eggs Use large eggs for best results.
- 1 cup shredded cheddar cheese Use freshly shredded cheese for better melt.
- ½ cup milk Can substitute with dairy or plant milk.
- 1 tablespoon olive oil
- Salt and pepper to taste Salt and pepper
- ½ teaspoon garlic powder Optional ingredient.
- ½ teaspoon onion powder Optional ingredient.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Add broccoli and cauliflower, and sauté for about 5-7 minutes until tender.
- In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
Combining and Baking
- Stir in the sautéed vegetables and half of the cheddar cheese.
- Pour the mixture into a greased baking dish and top with the remaining cheese.
- Bake for 25-30 minutes, until the eggs are set and the top is golden.
- Allow to cool slightly before slicing and serving.
Notes
Oven temperature of 350°F (175°C) will ensure even cooking. If your oven tends to run hot, check the bake at 20 minutes. Use fresh ingredients for best results.
