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Broccoli & Cauliflower Egg Bake with Cheddar

This Broccoli & Cauliflower Egg Bake with Cheddar is a simple, healthy dish featuring eggs, tender vegetables, and melted cheddar, perfect for breakfast or a light dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner
Cuisine: American, Healthy
Calories: 190
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets Fresh broccoli is recommended.
  • 2 cups cauliflower florets Fresh cauliflower is recommended.
Main Ingredients
  • 6 large eggs Use large eggs for best results.
  • 1 cup shredded cheddar cheese Use freshly shredded cheese for better melt.
  • 1/2 cup milk Can substitute with dairy or plant milk.
  • 1 tablespoon olive oil
  • Salt and pepper to taste Salt and pepper
  • 1/2 teaspoon garlic powder Optional ingredient.
  • 1/2 teaspoon onion powder Optional ingredient.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Heat olive oil in a skillet over medium heat. Add broccoli and cauliflower, and sauté for about 5-7 minutes until tender.
  3. In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
Combining and Baking
  1. Stir in the sautéed vegetables and half of the cheddar cheese.
  2. Pour the mixture into a greased baking dish and top with the remaining cheese.
  3. Bake for 25-30 minutes, until the eggs are set and the top is golden.
  4. Allow to cool slightly before slicing and serving.

Notes

Oven temperature of 350°F (175°C) will ensure even cooking. If your oven tends to run hot, check the bake at 20 minutes. Use fresh ingredients for best results.