Berry Quinoa Breakfast Bowls
A bright, healthy breakfast that is quick to make, featuring protein-rich quinoa and nutrient-packed berries.
Ingredients
Main Ingredients
- 1 cup quinoa Rinse well to remove bitterness.
- 2 cups water or almond milk Almond milk adds creaminess.
- 1 cup mixed berries Can use fresh or frozen.
- 1 tablespoon honey or maple syrup Adjust sweetness to taste.
- 1 teaspoon vanilla extract Adds flavor.
- 1 tablespoon chia seeds Optional, adds thickness and fiber.
- 1 pinch salt
- sliced banana For added creaminess.
- nuts (like almonds or walnuts) For crunch.
- coconut flakes Optional, for tropical flavor.
Instructions
Preparation
- Rinse the quinoa in a fine sieve under cold water to remove its bitter coating.
- Measure all ingredients and have berries ready.
Cooking
- In a small pot, combine rinsed quinoa and 2 cups water or almond milk and a pinch of salt.
- Bring to a boil, then reduce heat to low and cover.
- Cook for 15 minutes, until the quinoa is tender and liquid is absorbed.
Finishing Touches
- Stir in honey or maple syrup, vanilla extract, and chia seeds if using.
- Fold in half of the mixed berries so they warm but keep some fresh for the top.
- Let sit 5 minutes to thicken.
Serving
- Spoon into bowls.
- Top with sliced banana, remaining berries, nuts, and coconut flakes.
- Serve warm or chilled.
Notes
Cool the quinoa to room temperature. Store in an airtight container in the fridge for up to 4 days. Reheat with a splash of milk or water. You can also freeze portions for up to 1 month; thaw overnight in the fridge. Adjust sweetener to your taste.
