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Baked Cottage Cheese Eggs

A high-protein breakfast option that combines eggs, cottage cheese, and a medley of vegetables for a delicious and energizing start to your day.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

For the egg mixture
  • 1 cup Cottage Cheese Use lactose-free cottage cheese if needed
  • 4 large Eggs Opt for large eggs for best results
  • 1/2 cup Parmesan Cheese Replace with nutritional yeast for a dairy-free option
  • 2 tablespoons Fresh Chives Green onion can be used as a substitute
  • 1 teaspoon Garlic Powder Switch to fresh minced garlic if desired
  • 1 teaspoon Paprika Smoked paprika can enhance the flavor profile
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
For the vegetables
  • 1 cup Bell Peppers Ensure to drain excess moisture if using
  • 1 cup Spinach Consider using fresh or frozen, thawed well
  • 1/2 cup Sun-Dried Tomatoes Drain well to prevent sogginess

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Chop the bell peppers and spinach into smaller pieces. Make sure frozen spinach is thawed and drained well, and drain sun-dried tomatoes.
Mixing
  1. In a large mixing bowl, whisk together cottage cheese, eggs, Parmesan cheese, chives, garlic powder, paprika, salt, and pepper until fully combined.
  2. Gently fold in the bell peppers, spinach, and sun-dried tomatoes.
Baking
  1. Pour the combined egg mixture into a greased baking dish and spread evenly.
  2. Place it in your preheated oven and bake for about 30–35 minutes or until the eggs are set and the top is golden brown.
Serving
  1. Once out of the oven, let it cool for a few minutes before cutting and serving.

Notes

Serve warm or at room temperature. Pair with whole-grain bread or avocado toast, and add salsa or hot sauce for extra flavor. Store leftovers in an airtight container in the refrigerator for 3–4 days. To reheat, microwave or bake at 350°F (175°C) for 10-15 minutes.