A Tricolor Bell Pepper Salad is a simple yet vibrant dish made with red, yellow, and green bell peppers. It is crisp, refreshing, and full of natural flavor. This salad works perfectly as a side dish, a light lunch, or a colorful addition to any meal. With no cooking required and minimal ingredients, it is ideal for busy days while still being nutritious and satisfying. Why Tricolor Bell Pepper Salad Is So Popular This salad is popular because it combines visual appeal with health benefits and versatility. The different bell pepper colors bring mild sweetness, freshness, and crunch, making the dish enjoyable for all ages. Key reasons people enjoy this salad It is quick to prepare It is low in calories It is rich in vitamins and antioxidants It fits vegan and gluten-free diets It can be customized easily Ingredients You’ll Need Main ingredients Red bell pepper, thinly sliced Yellow bell pepper, thinly sliced Green bell pepper, thinly sliced Dressing ingredients Extra-virgin olive oil Fresh lemon juice or apple cider vinegar Salt Black pepper Optional additions Red onion Fresh parsley or basil Feta cheese Olives or cherry tomatoes Step-by-Step Recipe Instructions Step 1 Prepare the vegetables Wash the bell peppers well, remove the stems and seeds, and slice them into thin strips. Step 2 Combine the salad Place all sliced peppers in a large bowl. Add any optional vegetables or herbs if desired. Step 3 Make the dressing Mix olive oil, lemon juice, salt, and black pepper in a small bowl until well combined. Step 4 Toss and serve Pour the dressing over the peppers and gently toss. Serve immediately or chill briefly before serving. Health Benefits of Tricolor Bell Pepper Salad This salad is packed with nutrients while remaining light and refreshing. Nutritional benefits High in vitamin C to support immunity Rich in antioxidants that help reduce inflammation Low in calories, supporting weight management High water content for hydration Each bell pepper color contributes unique nutrients, making this salad both balanced and wholesome. Tips for Best Results Use fresh, firm bell peppers for the best crunch Slice peppers evenly for better texture Allow the salad to rest briefly so flavors blend Add seeds or nuts for extra crunch if desired Variations You Can Try Mediterranean style with feta cheese and olives Asian-inspired version using sesame oil and rice vinegar Protein-rich version with chickpeas, tofu, or grilled chicken Spicy version with chili flakes or fresh peppers Frequently Asked Questions Can Tricolor Bell Pepper Salad be made ahead of time Yes, it can be prepared a few hours in advance, but it is best eaten within one day. Is this salad good for weight loss Yes, it is low in calories and high in fiber, helping you feel full. How should leftovers be stored Store in an airtight container in the refrigerator and consume within 24 hours. What dressing pairs best with bell peppers Simple vinaigrettes with lemon juice or vinegar work best. Is this salad vegan and gluten-free Yes, the basic recipe meets both dietary needs. Can fruit be added to this salad Yes, fruits like apples or oranges add a sweet contrast. Conclusion A Tricolor Bell Pepper Salad is an easy and healthy recipe that delivers freshness, crunch, and nutrition in every bite. Its simplicity makes it perfect for everyday meals, while its bright colors make it appealing for special occasions. With endless variations and minimal preparation, this salad is a reliable choice for anyone looking to eat well without extra effort.
Tricolor Bell Pepper Salad
A simple yet vibrant dish made with red, yellow, and green bell peppers, this salad is crisp, refreshing, and full of natural flavor.
Ingredients
Main ingredients
- 1 large Red bell pepper, thinly sliced
- 1 large Yellow bell pepper, thinly sliced
- 1 large Green bell pepper, thinly sliced
Dressing ingredients
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice or apple cider vinegar
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Optional additions
- ½ medium Red onion, thinly sliced
- ¼ cup Fresh parsley or basil, chopped
- ½ cup Feta cheese, crumbled
- ½ cup Olives or cherry tomatoes
Instructions
Preparation
- Wash the bell peppers well, remove the stems and seeds, and slice them into thin strips.
Combine the salad
- Place all sliced peppers in a large bowl. Add any optional vegetables or herbs if desired.
Make the dressing
- Mix olive oil, lemon juice, salt, and black pepper in a small bowl until well combined.
Toss and serve
- Pour the dressing over the peppers and gently toss. Serve immediately or chill briefly before serving.
Notes
Use fresh, firm bell peppers for the best crunch. Slice peppers evenly for better texture. Allow the salad to rest briefly so flavors blend. Add seeds or nuts for extra crunch if desired.