Why You’ll Love It
High-Protein Waffles are a delicious and nutritious way to start your day. These easy-to-make waffles are perfect for breakfast or brunch. They combine the wholesome goodness of oats and protein powder, making them a fantastic choice for anyone looking to boost their protein intake without sacrificing taste. Plus, they can be prepared quickly using a blender, making them a great option for busy mornings.
Ingredients
- 1 cup rolled oats or oat flour
- 2 scoops vanilla protein powder
- 2 large eggs or 1 egg plus egg whites
- 0.5 cup Greek yogurt or cottage cheese
- 1 tsp baking powder
- 2–4 tbsp milk (to adjust thickness)
- 1 tsp vanilla extract (optional)
- 1 pinch salt
Substitutions & Key Variations
If you’re looking for substitutions or variations, here are some ideas:
- Oats: If you don’t have rolled oats, oat flour works perfectly.
- Protein Powder: Feel free to use any flavor you like, such as chocolate or strawberry, to change up the taste.
- Egg Option: You can use flax eggs or a similar egg substitute for a vegan version.
- Greek Yogurt: Cottage cheese can be swapped for Greek yogurt, or you can use a dairy-free yogurt if needed.
Step-by-Step
Step 1: Preheat the Waffle Iron
Start by preheating and lightly greasing your waffle iron. This ensures it’s hot and ready for your waffle batter.
Step 2: Blend the Ingredients
In a blender, add the rolled oats (or oat flour), protein powder, eggs, Greek yogurt (or cottage cheese), baking powder, and an optional pinch of salt and vanilla extract. Blend the mixture for 20 to 30 seconds, or until the batter is smooth and creamy.
Step 3: Rest the Batter
After blending, let the batter sit for 2–3 minutes. This resting period helps hydrate the oats. If you notice the batter thickens too much during this time, simply stir in 1 to 3 tablespoons of milk until it reaches a thick but pourable consistency.
Step 4: Cook the Waffles
Pour the batter into the preheated waffle iron. Use about 3/4 cup for regular-sized waffles, but adjust the amount based on your iron’s size. Be careful not to overfill; this will help prevent any overflow mess.
Step 5: Check for Doneness
Cook the waffles until the steam slows and they turn golden brown. Cooking times may vary depending on your waffle iron: approximately 3–4 minutes for regular waffles, 2–3 minutes for mini waffles, and 4–5 minutes for Belgian waffles.
Step 6: Cool and Serve
Once cooked, remove the waffles carefully and let them cool on a wire rack. This will help achieve crisp edges. You can serve them warm or freeze them for later use.
Tips to Make High-Protein Waffles
- Temperature: Make sure your waffle iron is hot enough before adding the batter for even cooking.
- Texture: If the waffles are sticking, try a non-stick spray or a light coat of oil on the iron.
- Avoiding Mistakes: Don’t skip the resting period for the batter. This is essential for proper texture!
How to Serve High-Protein Waffles
These waffles can be served in many delicious ways! Top them with fresh fruits like berries or bananas, drizzle with honey or maple syrup, or add a dollop of nut butter for extra flavor and nutrients. They also pair well with yogurt or cottage cheese for added protein.
Storage & Reheating
To store leftover waffles, let them cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 3 days. For longer storage, freeze the waffles in a single layer on a baking sheet, then transfer them to a freezer bag. They can be reheated in a toaster for a quick breakfast, or you can preheat the oven and warm them up for about 5-10 minutes.
Frequently Asked Questions
Q1: Can I make these waffles gluten-free?
Yes! Use certified gluten-free oats or oat flour to ensure the recipe is gluten-free.
Q2: How can I make these waffles dairy-free?
You can substitute Greek yogurt with dairy-free yogurt and use non-dairy milk.
Q3: Can I add flavor to these waffles?
Absolutely! You can mix in cinnamon, cocoa powder, or even chocolate chips for extra flavor.
Q4: How do I prevent waffles from sticking?
Make sure to grease the waffle iron properly before pouring in the batter. If needed, use a non-stick cooking spray.
Q5: How can I know when the waffles are done?
Typically, the steam will slow down, and the waffles should turn golden brown. Each waffle iron varies, so keep an eye on them the first time you make them.
Nutrition Notes / Equivalents
These High-Protein Waffles are not only delicious but also packed with significant amounts of protein and fiber, making them a balanced choice for breakfast. Each serving can contain around 15-20 grams of protein, depending on the protein powder used and other variations.
Conclusion + CTA
These High-Protein Waffles are an easy and delicious way to boost your breakfast game. Make them ahead of time to save on busy mornings, and enjoy all the nutritious benefits they offer. Give this recipe a try, and let us know how you enjoyed it!
Links to Related Recipes
- Protein Pancakes
- Overnight Oats
- Healthy Smoothie Bowl
- Banana Oatmeal Muffins
- Greek Yogurt Parfait
High-Protein Waffles
Ingredients
Main Ingredients
- 1 cup rolled oats or oat flour Oat flour can be used instead of rolled oats.
- 2 scoops vanilla protein powder Any flavor can be used.
- 2 large eggs or 1 egg plus egg whites Flax eggs can be used for a vegan version.
- 0.5 cup Greek yogurt or cottage cheese Dairy-free yogurt can also be used.
- 1 tsp baking powder
- 2–4 tbsp milk Adjust to reach desired batter thickness.
- 1 tsp vanilla extract Optional for extra flavor.
- 1 pinch salt
Instructions
Preparation
- Preheat and lightly grease your waffle iron.
- In a blender, combine the rolled oats (or oat flour), protein powder, eggs, Greek yogurt (or cottage cheese), baking powder, and an optional pinch of salt and vanilla extract. Blend for 20-30 seconds until smooth.
- Let the batter sit for 2-3 minutes to hydrate the oats. If it thickens too much, stir in 1-3 tablespoons of milk.
Cooking
- Pour about 3/4 cup of batter into the preheated waffle iron. Adjust based on the size of your iron.
- Cook until steam slows and waffles turn golden brown, approximately 3-4 minutes for regular waffles.
Serving
- Carefully remove the waffles and let them cool on a wire rack to achieve crisp edges. Serve warm or freeze for later use.