Healthy Nut & Seed Energy Cookies: A Delicious Snack Anytime
Short introduction
Healthy Nut & Seed Energy Cookies are delightful bites packed with nourishing ingredients like nuts, seeds, and oats. These cookies provide a perfect snack option for energy boosts throughout the day. Whether you’re looking for a quick breakfast, an afternoon pick-me-up, or a post-workout treat, these cookies deliver great flavor and nutrition in every bite.
Why you’ll love it
These cookies are not only delicious but also come with numerous health benefits. They are rich in protein, healthy fats, and fiber, making them a great choice for sustaining energy levels. Nuts and seeds are excellent sources of vitamins and minerals, while oats help to keep you full for longer. The sweetness from honey or maple syrup balances the flavors without overloading on sugar. Plus, they are easy to make and customizable to suit your taste!
Ingredients
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1/2 cup seeds (chia seeds, sunflower seeds, pumpkin seeds)
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (peanut, almond, or cashew)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Substitutions & key variations
- Nuts: Feel free to use any nuts you like or have on hand. Pecans and hazelnuts work well too.
- Seeds: Substitute chia seeds with flaxseeds or hemp seeds for different flavors.
- Sweeteners: Maple syrup can be replaced with agave syrup or brown rice syrup.
- Nut butter: You can also use sunflower seed butter for a nut-free option.
- Add-ins: Consider adding dark chocolate chips or dried fruit for an extra twist.
Step-by-step
Step 1: Preheat the oven
Begin by preheating your oven to 350°F (175°C). This ensures that your cookies bake evenly.
Step 2: Mix the dry ingredients
In a large bowl, combine the mixed nuts, seeds, oats, cinnamon, and salt. Stir well to ensure an even distribution of ingredients.
Step 3: Prepare the wet mixture
In another bowl, mix together the honey (or maple syrup), nut butter, and vanilla extract. Stir until the mixture is smooth and creamy.
Step 4: Combine the mixtures
Pour the wet mixture into the dry ingredients. Stir until everything is well combined and a dough forms.
Step 5: Shape the cookies
Using a tablespoon, scoop portions of the dough onto a lined baking sheet. Leave some space between each scoop, as they will spread slightly while baking.
Step 6: Flatten the cookies
With the back of a spoon, gently flatten each cookie to your desired thickness.
Step 7: Bake
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cookies turn golden brown.
Step 8: Cool down
After baking, let the cookies cool on the sheet for about 5 minutes. Then, transfer them to a wire rack to cool completely.
Success tips
- Temperature: Make sure your oven is fully preheated before baking for the best results.
- Texture: If you want chewier cookies, slightly underbake them by a minute or two.
- Common mistakes: Avoid overmixing the dough, as it can lead to tougher cookies.
How to serve
Enjoy these Healthy Nut & Seed Energy Cookies as a standalone snack or with a cup of your favorite tea or coffee. They also pair well with yogurt for a wholesome breakfast.
Storage & reheating
Store the cookies in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator, where they can last up to two weeks. If you prefer them warm, simply pop them in the microwave for a few seconds before serving.
Frequently Asked Questions
Q: Can I freeze these cookies?
A: Yes! You can freeze the cookies for up to three months. Just make sure they are well sealed in a freezer bag.
Q: How many cookies does this recipe make?
A: This recipe typically yields about 12-15 cookies, depending on the size you scoop.
Q: Are these cookies gluten-free?
A: Yes! As long as you use certified gluten-free oats, these cookies can be entirely gluten-free.
Nutrition notes / equivalents (optional)
Each cookie provides a nutritious combination of protein, fiber, and healthy fats, making them a smart and satisfying snack choice.
Conclusion
Healthy Nut & Seed Energy Cookies are an easy and nutritious option for anyone looking to satisfy a sweet craving while enjoying clean ingredients. With a simple mix of nuts, seeds, and oats, these cookies are versatile and can be suited to your tastes and dietary needs. Why not give them a try today? Your taste buds and body will thank you!
Links to related recipes
Healthy Nut & Seed Energy Cookies
Ingredients
For the cookies
- 1 cup mixed nuts (almonds, walnuts, cashews) Feel free to use any nuts you like.
- ½ cup seeds (chia seeds, sunflower seeds, pumpkin seeds) Chia seeds can be substituted with flaxseeds or hemp seeds.
- 1 cup rolled oats Use certified gluten-free oats for a gluten-free option.
- ¼ cup honey or maple syrup Maple syrup can be replaced with agave syrup or brown rice syrup.
- ¼ cup nut butter (peanut, almond, or cashew) Consider using sunflower seed butter for a nut-free option.
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon salt
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the mixed nuts, seeds, oats, cinnamon, and salt. Stir well.
- In another bowl, mix together the honey (or maple syrup), nut butter, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients. Stir until everything is well combined and a dough forms.
- Using a tablespoon, scoop portions of the dough onto a lined baking sheet, leaving space between each scoop.
- Gently flatten each cookie to your desired thickness using the back of a spoon.
- Bake in the preheated oven for 12-15 minutes, until golden brown.
- Let the cookies cool on the sheet for about 5 minutes, then transfer them to a wire rack to cool completely.