Healthy Baked Oats — Healthy breakfast, ready in about 30 minutes
Short introduction
Healthy baked oats are a warm, soft oat bake you cut into squares. They taste like oatmeal and cake at once. You mix oats, milk, mashed banana (or applesauce), a little sweetener, spices, and bake. It gives you a filling breakfast or snack with whole grains and fruit.
Why you’ll love it
- Fast to make and easy to prep the night before.
- High in fiber and slow carbs to keep you full.
- Versatile — add nuts, berries, or chocolate for change.
- Great for meal prep: heat one square and go.
- Gentle on the stomach and kid-friendly.
introduction
why make this recipe
how to make Healthy Baked Oats
Ingredients :
2 cups rolled oats, 2 cups milk (or milk alternative), 1/2 cup mashed banana (or applesauce), 1/4 cup honey or maple syrup, 1 teaspoon baking powder, 1 teaspoon cinnamon, 1/2 teaspoon vanilla extract, 1/4 cup chopped nuts (optional), 1/4 cup dried fruits or fresh berries (optional)
Directions :
- Preheat the oven to 350°F (175°C)., 2. In a large bowl, mix the oats, milk, mashed banana, honey, baking powder, cinnamon, and vanilla extract until well combined., 3. If desired, fold in the nuts and dried fruits or berries., 4. Pour the mixture into a greased baking dish and spread evenly., 5. Bake for 25-30 minutes or until the top is golden brown., 6. Allow to cool slightly before serving. Enjoy warm or store in the fridge for meal prep!
how to serve Healthy Baked Oats
how to store Healthy Baked Oats
tips to make Healthy Baked Oats
variation (if any)
FAQs (minimum three FAQ)
Ingredients
- 2 cups rolled oats
- 2 cups milk or milk alternative (almond, soy, oat)
- 1/2 cup mashed banana or applesauce
- 1/4 cup honey or maple syrup
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried fruit or fresh berries (optional)
Substitutions & key variations
- Milk: use any plant milk to make it dairy-free.
- Sweetener: swap honey for maple syrup or a sugar-free syrup.
- Banana: use applesauce to lower banana flavor and sugar.
- Oats: quick oats work in a pinch but the texture changes.
- Add-ins: stir in chocolate chips, nut butter swirls, or protein powder.
- To make single servings: bake in a ramekin for 18–22 minutes.
Step-by-step
Step 1 — Prep
Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment.
Step 2 — Mix
In a large bowl, stir the oats, milk, mashed banana (or applesauce), honey or maple syrup, baking powder, cinnamon, and vanilla until smooth.
Step 3 — Add extras
Fold in nuts, dried fruit, or fresh berries if using. Pour the mix into the prepared dish and spread it evenly.
Step 4 — Bake
Bake 25–30 minutes. The top should be golden and set. A toothpick in the center may come out slightly moist but not liquid.
Step 5 — Cool and serve
Let it cool for 5–10 minutes, then cut into squares. Serve warm or let cool completely before storing.
Success tips
- Oven temp: 350°F (175°C) is best for even baking.
- Texture: use rolled oats for a chewy, cake-like texture. Quick oats make it softer and denser.
- Moisture: if the mix looks too dry, add a splash more milk. If too wet, add a few tablespoons more oats.
- Don’t overbake: check at 25 minutes. Overbaking makes it dry.
- Even layer: spread the mix evenly so all pieces bake the same.
How to serve
- Warm with a spoonful of yogurt and fresh berries.
- Drizzle with nut butter or a little extra maple syrup.
- Top with sliced banana and a sprinkle of nuts for crunch.
- Slice and serve cold as a grab-and-go snack with coffee.
Storage & reheating
- Fridge: store in an airtight container up to 4–5 days.
- Freezer: wrap squares in foil or freezer bags for up to 2 months. Thaw in the fridge overnight.
- Reheat: microwave one square for 30–60 seconds or warm in a 350°F oven for 8–10 minutes. Add a splash of milk if it seems dry.
Frequently Asked Questions
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Nutrition notes / equivalents
- One serving (1 of 6 squares) is roughly: 220–300 kcal depending on milk and add-ins.
- To cut calories: use low-fat milk and skip nuts or use less sweetener.
- To add protein: stir in a scoop of protein powder or serve with Greek yogurt.
Conclusion + CTA
Healthy Baked Oats are a simple, filling breakfast you can make ahead. Try adding your favorite fruit and keep a batch in the fridge for busy mornings. For a viral twist and more tips, check this Baked Oats {TikTok Viral Recipe} – Feel Good Foodie: Baked Oats {TikTok Viral Recipe} – Feel Good Foodie. Make one batch this week and enjoy quick, warm breakfasts all week long.
Links to related recipes
- Easy Overnight Oats
- Banana Oat Pancakes
- Baked Apple Oat Cups
Healthy Baked Oats
Ingredients
Main Ingredients
- 2 cups rolled oats
- 2 cups milk or milk alternative almond, soy, oat
- ½ cup mashed banana or applesauce
- ¼ cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
Optional Add-ins
- ¼ cup chopped nuts optional
- ¼ cup dried fruits or fresh berries optional
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and grease an 8x8-inch baking dish.
- In a large bowl, mix the oats, milk, mashed banana, honey, baking powder, cinnamon, and vanilla extract until well combined.
- If desired, fold in the nuts and dried fruits or berries.
Baking
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes or until the top is golden brown.
- Allow to cool slightly before serving; enjoy warm.