Dump-and-Bake Chicken Tzatziki Rice

why make this recipe

Dump-and-Bake Chicken Tzatziki Rice is a delightful dish that brings together tender chicken, fluffy rice, and a refreshing tzatziki sauce. This one-pot meal is perfect for busy weeknights since it requires minimal prep and cooks in the oven. It’s flavorful, healthy, and sure to please the entire family.

how to make Dump-and-Bake Chicken Tzatziki Rice

Ingredients :

  • 1.5 lbs Chicken breasts or thighs
  • 3 cups Chicken broth
  • 1 cup Greek yogurt
  • 1 Cucumber, grated
  • 2 cloves Garlic, minced
  • 2 tbsp Fresh dill
  • 2 tbsp Lemon juice
  • Rice

Directions :

  1. Preheat your oven to 375°F and grease a casserole dish.
  2. Spread the rice evenly in the bottom of the dish.
  3. Add the chicken on top of the rice and season with salt and pepper to taste.
  4. In a bowl, mix the Greek yogurt, grated cucumber, minced garlic, fresh dill, and lemon juice to make the tzatziki sauce.
  5. Spoon the tzatziki sauce over the chicken.
  6. Pour the chicken broth over everything and cover the dish with foil.
  7. Bake in the oven for 45–50 minutes, or until the chicken is fully cooked and the rice is fluffy.

how to serve Dump-and-Bake Chicken Tzatziki Rice

Once the dish is done baking, you can serve it hot right from the oven. It pairs well with a side salad or some warm pita bread for a complete meal. You can also drizzle extra tzatziki sauce on top before serving for added flavor.

how to store Dump-and-Bake Chicken Tzatziki Rice

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To store any leftovers, let the dish cool down completely. Place it in an airtight container and store it in the refrigerator. It will stay fresh for about 3-4 days. You can reheat it in the microwave or in the oven before serving again.

tips to make Dump-and-Bake Chicken Tzatziki Rice

  • Make sure to cut the chicken into even pieces for uniform cooking.
  • Feel free to add vegetable like spinach or bell peppers for extra nutrients and color.
  • If you want a bit of heat, you can add some red pepper flakes to the dish or the tzatziki sauce.

variation

You can switch up the protein by using grilled shrimp or turkey instead of chicken. Additionally, using brown rice instead of white rice can make the dish a bit healthier and add a different texture.

FAQs

  1. Can I use frozen chicken?
  • Yes, you can use frozen chicken; however, you may need to adjust the cooking time to ensure it cooks all the way through.
  1. What can I serve with this dish?
  • This dish goes well with a simple green salad or some warm pita bread to soak up the tzatziki.
  1. Can I make this recipe ahead of time?
  • Yes, you can prepare everything the night before, cover it, and bake it the next day. Just make sure to adjust cooking time if the dish is cold from the fridge.

Dump-and-Bake Chicken Tzatziki Rice

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Dump-and-Bake Chicken Tzatziki Rice

A flavorful one-pot meal featuring tender chicken, fluffy rice, and a refreshing tzatziki sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 1.5 lbs Chicken breasts or thighs Cut into even pieces for uniform cooking.
  • 3 cups Chicken broth
  • 1 cup Greek yogurt
  • 1 Cucumber grated
  • 2 cloves Garlic minced
  • 2 tbsp Fresh dill
  • 2 tbsp Lemon juice
  • 1 cup Rice Spread evenly in the casserole dish.

Instructions
 

Preparation

  • Preheat your oven to 375°F and grease a casserole dish.
  • Spread the rice evenly in the bottom of the dish.
  • Add the chicken on top of the rice and season with salt and pepper to taste.
  • In a bowl, mix the Greek yogurt, grated cucumber, minced garlic, fresh dill, and lemon juice to make the tzatziki sauce.
  • Spoon the tzatziki sauce over the chicken.
  • Pour the chicken broth over everything and cover the dish with foil.

Cooking

  • Bake in the oven for 45-50 minutes, or until the chicken is fully cooked and the rice is fluffy.

Serving

  • Serve hot right from the oven, preferably with a side salad or warm pita bread.
  • Drizzle extra tzatziki sauce on top before serving for added flavor.

Notes

To store leftovers, let the dish cool completely, then place in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave or oven before serving. For variations, use grilled shrimp or turkey instead of chicken, or switch to brown rice for a healthier option.
Keyword Chicken Tzatziki, Dump-and-Bake, Easy Recipe, Healthy Dinner, One-Pot Meal

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