Chickpea Spice Mix – Healthy Comfort Food in 30 Minutes
Short introduction
Chickpea Spice Mix is a delicious and nutritious dish that highlights the earthy flavors of chickpeas, complemented by a vibrant blend of spices. This recipe is not only quick to prepare but also provides plenty of protein and fiber, making it an excellent option for a healthy meal. Perfect as a main course or side dish, this recipe will keep everyone coming back for seconds.
Why you’ll love it
You’ll fall in love with Chickpea Spice Mix for many reasons! First, it’s incredibly easy to make, taking only about 30 minutes from start to finish. It’s packed with protein and fiber from the chickpeas, helping to keep you full and satisfied. The use of spices not only elevates the flavor but also offers various health benefits. Plus, it’s vegetarian and can be made vegan, making it perfect for anyone looking to eat more plant-based meals. And let’s not forget, it’s a budget-friendly dish that uses simple, everyday ingredients!
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
- Basmati rice or naan for serving
Substitutions & key variations
You can customize the Chickpea Spice Mix based on your pantry and taste preferences. If you don’t have chickpeas, you could use other beans like black beans or kidney beans. For a spicier kick, add red chili powder or some chopped green chilies. If you prefer fresh vegetables, feel free to toss in spinach or bell peppers. You can also substitute olive oil with coconut oil for a different flavor.
Step-by-step
Step 1: Sauté the onions
Heat oil in a pan and add cumin seeds. Once they start to splutter, add the finely chopped onions. Sauté them until they become golden brown.
Step 2: Add garlic and ginger
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Step 3: Incorporate tomatoes
Add the chopped tomatoes to the pan and cook until they soften. This adds moisture and flavor to the mix.
Step 4: Spice it up
Stir in the coriander powder, turmeric powder, and salt. Let this cook for a few minutes, allowing the spices to blend well with the vegetables.
Step 5: Mix in the chickpeas
Add the drained chickpeas and mix thoroughly. If the mixture looks too dry, pour in a little water to achieve your desired consistency.
Step 6: Let it simmer
Cook the chickpeas for about 10-15 minutes, stirring occasionally. This allows the flavors to meld together.
Step 7: Finish with garam masala
Sprinkle in the garam masala and cook for an additional 2 minutes, enhancing the overall flavor.
Step 8: Garnish and serve
Garnish with fresh cilantro and serve hot with basmati rice or naan.
Success tips
- Temperature: Make sure to cook the spices on medium heat to avoid burning.
- Texture: If the mix ends up too thick, just add a splash of water to reach your desired consistency.
- Common mistakes: Avoid overcooking the onions; they should be golden, not burnt, for the best flavor.
How to serve
Chickpea Spice Mix can be enjoyed as a main course with fluffy basmati rice or fluffy naan. You can also serve it with a side of yogurt or a simple cucumber salad to add a refreshing contrast to the spices.
Storage & reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it in a pan over low heat or in the microwave until heated through. If it thickens in the fridge, you can add a bit of water or broth while reheating to restore its consistency.
Frequently Asked Questions
1. Can I use dried chickpeas instead of canned?
Yes, but you’ll need to soak and cook them beforehand, as this recipe calls for ready-to-use canned chickpeas.
2. Is this recipe vegan?
Yes, this recipe is vegan-friendly!
3. What can I add to make it spicier?
You can add red chili powder or fresh green chilies based on your spice preference.
4. Can I freeze the Chickpea Spice Mix?
Yes, you can freeze it. Just ensure it’s completely cooled before transferring to an airtight container. It can be frozen for up to three months.
5. What sides go well with this dish?
Serve with basmati rice, naan, or a fresh salad for a balanced meal.
Nutrition notes / equivalents
This Chickpea Spice Mix is a powerhouse of nutrients. Chickpeas are high in fiber and protein, making them an excellent meat substitute. One serving contains roughly 300 calories, making it a healthy and filling meal option.
Conclusion
Chickpea Spice Mix is a delightful and easy recipe that is sure to become a staple in your kitchen. With its rich flavors and nutritious profile, it’s a dish that everyone will love. So grab your chickpeas and spices today and enjoy this healthy comfort food!
Links to related recipes
Chickpea Spice Mix
Ingredients
Main Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons oil Use olive or coconut oil based on preference.
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
- Basmati rice or naan for serving
Instructions
Sauté the onions
- Heat oil in a pan and add cumin seeds. Once they start to splutter, add the finely chopped onions. Sauté them until they become golden brown.
Add garlic and ginger
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Incorporate tomatoes
- Add the chopped tomatoes to the pan and cook until they soften, adding moisture and flavor.
Spice it up
- Stir in the coriander powder, turmeric powder, and salt. Let this cook for a few minutes to blend well.
Mix in the chickpeas
- Add the drained chickpeas and mix thoroughly. If too dry, add a little water to achieve desired consistency.
Let it simmer
- Cook the chickpeas for about 10-15 minutes, stirring occasionally, to allow flavors to meld.
Finish with garam masala
- Sprinkle in the garam masala and cook for an additional 2 minutes.
Garnish and serve
- Garnish with fresh cilantro and serve hot with basmati rice or naan.