Cheesy Garlic Chicken Wraps: A Quick and Delicious Meal in 30 Minutes
Cheesy Garlic Chicken Wraps are a tasty and satisfying meal that brings together tender shredded chicken, creamy garlic aioli, and gooey cheddar cheese—all wrapped up in a soft tortilla. Perfect for lunch or dinner, these wraps come together quickly, making them ideal for busy weeknights or a casual lunch with friends.
Why you’ll love it
These wraps are not only delicious but also simple to make. They provide a good source of protein from the chicken and are full of flavor thanks to the garlic aioli and melted cheese. Each bite is cheesy, garlicky, and fulfilling. You can also customize them with your favorite vegetables or sides. Best of all, they can be ready in just 30 minutes, making it easy to whip up a meal when you’re short on time.
Ingredients
- 2 cups cooked chicken (shredded)
- 1/2 cup garlic aioli
- 1 cup cheddar cheese (shredded)
- 4 large tortillas
- Salt and pepper to taste
Substitutions & key variations
If you’re looking to mix things up, here are a few substitutions and variations you might consider:
- Chicken: Use rotisserie chicken for an even quicker option, or substitute with turkey or a plant-based protein for a different flavor.
- Tortillas: Swap flour tortillas for whole wheat or corn tortillas to add more fiber.
- Cheese: Feel free to experiment with other cheeses like pepper jack for a spicy kick or mozzarella for a milder taste.
- Vegetables: You can add sautéed veggies like peppers, onions, or spinach for added nutrition and flavor.
Step-by-step
Step 1: Prepare the Chicken
Start by shredding the cooked chicken into small pieces. If you’re using a rotisserie chicken, just pull it apart with your hands or forks.
Step 2: Mix the Filling
In a medium bowl, combine the shredded chicken with garlic aioli. Stir until the chicken is well coated. Add salt and pepper to taste, adjusting according to your preference.
Step 3: Assemble the Wraps
Lay out the tortillas on a clean surface. Divide the chicken mixture evenly among them. Sprinkle shredded cheddar cheese on top of the chicken filling.
Step 4: Roll the Wraps
Carefully roll each tortilla, folding in the sides as you go to secure the filling. Place the wraps seam-side down on a cutting board.
Step 5: Toast the Wraps (Optional)
For a crispy finish, heat a non-stick skillet over medium heat. Place the wraps seam-side down in the skillet. Cook for about 2-3 minutes per side until they are golden brown and the cheese is melted.
Success tips
- Temperature: Make sure your skillet is at medium heat to avoid burning the tortillas while getting the cheese melted.
- Texture: For added crunch, consider adding fresh greens or crispy onions inside the wraps.
- Common mistakes: Overfilling the wraps can make them difficult to roll. Stick to a moderate amount of filling!
How to serve
Slice the wraps in half for easy eating and serve with extra garlic aioli on the side for dipping. They pair well with fresh salad, chips, or even a light soup to round out the meal.
Storage & reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, place the wraps in a preheated skillet over medium heat for about 5 minutes, flipping halfway until warmed through. Alternatively, you can microwave them for 1-2 minutes, but to maintain the crispiness, use the skillet method.
Frequently Asked Questions
1. Can I prepare these wraps in advance?
Yes, you can assemble the wraps ahead of time and store them in the refrigerator for up to a day before cooking. Just be sure to wrap them tightly to prevent them from drying out.
2. What can I serve with Cheesy Garlic Chicken Wraps?
These wraps go well with a salad, crispy chips, or a side of fresh fruit. You can also serve them with salsa or guacamole for extra flavor.
3. Can I freeze the wraps?
Yes, you can freeze them before cooking. Wrap them tightly in plastic wrap and store in a freezer-safe bag. To reheat, thaw them in the refrigerator overnight and then cook as instructed.
4. Are these wraps kid-friendly?
Absolutely! Children usually love the cheesy and garlicky flavors. You can adjust the filling based on their preferences, and even add some veggies they enjoy.
5. Is there a vegetarian option for this wrap?
Certainly! You can replace the chicken with a plant-based protein or even chickpeas, and still enjoy the delicious garlic aioli and cheese.
Nutrition notes / equivalents
These wraps offer a balanced meal, providing protein from the chicken and calcium from the cheese. To boost the fiber content, include whole wheat tortillas and add some vegetables.
Conclusion
Cheesy Garlic Chicken Wraps are a quick and delightful option for anyone seeking a flavorful meal without spending too much time in the kitchen. With easy-to-find ingredients and the ability to customize, they are a hit with everyone! Try making them today for a satisfying meal that’s sure to please.
Links to related recipes
Cheesy Garlic Chicken Wraps
Ingredients
Filling Ingredients
- 2 cups cooked chicken (shredded) Use rotisserie chicken for quicker preparation.
- ½ cup garlic aioli
- 1 cup cheddar cheese (shredded) You can substitute with other cheeses if preferred.
- 4 large tortillas Consider using whole wheat or corn tortillas for a healthier option.
- to taste salt and pepper
Instructions
Preparation
- Start by shredding the cooked chicken into small pieces. If using a rotisserie chicken, pull it apart with your hands or forks.
- In a medium bowl, combine the shredded chicken with garlic aioli. Stir until the chicken is well coated. Add salt and pepper to taste.
Assembly
- Lay out the tortillas on a clean surface. Divide the chicken mixture evenly among them.
- Sprinkle shredded cheddar cheese on top of the chicken filling.
- Carefully roll each tortilla, folding in the sides to secure the filling. Place the wraps seam-side down.
Cooking
- For a crispy finish, heat a non-stick skillet over medium heat. Cook the wraps seam-side down for about 2-3 minutes per side until they are golden brown and the cheese is melted.