why make this recipe
Baked healthy salmon is a great dish for anyone looking to eat a nutritious meal. Salmon is full of omega-3 fatty acids, which are good for your heart. This recipe is simple and quick to prepare, making it perfect for busy weeknights or special occasions.
how to make BAKED HEALTHY SALMON
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Ingredients:
- 1 teaspoon sweet paprika
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper, to taste
- 1 1/2 tablespoons olive oil
- 4 (6-ounce) salmon fillets
- 1 tablespoon chopped fresh dill
- 1 lemon, cut into wedges
Directions:
- Preheat oven to 450 degrees F.
- Line a baking sheet with parchment paper.
- In a small bowl, combine paprika, garlic powder, 1 teaspoon salt, and 1/2 teaspoon pepper.
- Using paper towels, pat the salmon dry.
- Drizzle the salmon with olive oil and season with the paprika mixture, gently pressing to adhere.
- Place the salmon onto the prepared baking sheet, skin side down.
- Place it in the oven and bake until the fish flakes easily with a fork, about 10-12 minutes.
- Sprinkle with dill and serve immediately with lemon.
how to serve BAKED HEALTHY SALMON
Serve the baked healthy salmon hot. It pairs well with a side of steamed vegetables or a fresh salad. You can place lemon wedges on the side for an extra burst of flavor.
how to store BAKED HEALTHY SALMON
If you have leftovers, let them cool to room temperature. Then, wrap them tightly in plastic wrap or store them in an airtight container. Keep the salmon in the fridge for up to 3 days. Reheat gently in the oven or microwave before serving.
tips to make BAKED HEALTHY SALMON
- Make sure to pat the salmon dry before seasoning. This helps the spices stick better.
- Feel free to adjust the spices to your taste. If you like it spicier, add a bit of cayenne pepper.
- Use fresh salmon if possible, but frozen fillets also work well. Just make sure they are thawed before cooking.
variation
You can add different herbs like parsley or tarragon for a different flavor. You can also replace the lemon with lime for a zesty twist.
FAQs
1. Can I use skinless salmon fillets?
Yes, you can use skinless fillets. Just be extra careful when flipping or serving.
2. How can I tell if my salmon is done?
The salmon is cooked when it flakes easily with a fork and the flesh is opaque.
3. Can I add vegetables to the baking sheet?
Absolutely! You can add vegetables like asparagus or broccoli to the same baking sheet for a complete meal. Just adjust baking time as needed.
Baked Healthy Salmon
Ingredients
Seasoning
- 1 teaspoon sweet paprika
- ½ teaspoon garlic powder
- to taste Kosher salt and freshly ground black pepper
Salmon and Garnish
- 1.5 tablespoons olive oil
- 4 6-ounce salmon fillets Fresh or thawed if frozen
- 1 tablespoon chopped fresh dill
- 1 whole lemon Cut into wedges
Instructions
Preparation
- Preheat oven to 450 degrees F.
- Line a baking sheet with parchment paper.
- In a small bowl, combine paprika, garlic powder, 1 teaspoon salt, and 1/2 teaspoon pepper.
- Using paper towels, pat the salmon dry.
- Drizzle the salmon with olive oil and season with the paprika mixture, gently pressing to adhere.
- Place the salmon onto the prepared baking sheet, skin side down.
Cooking
- Place it in the oven and bake until the fish flakes easily with a fork, about 10-12 minutes.
- Sprinkle with dill and serve immediately with lemon.