Cheesy Chicken Garlic Wraps – Quick and Easy Delight!
Short introduction
Cheesy Chicken Garlic Wraps are a delicious and satisfying meal perfect for lunch or dinner. These wraps are filled with tender chicken, flavorful spices, and creamy cheeses, all wrapped in a crispy tortilla. They are not only quick to make but are also customizable, making them a great choice for busy families or anyone craving a tasty treat.
Why you’ll love it
These wraps are loved for many reasons. First and foremost, they’re packed with flavor thanks to the combination of garlic, spices, and gooey cheese. Additionally, they come together in just around 30 minutes, making them an ideal weeknight meal. The recipe is also versatile, allowing for various substitutes and additions based on your preferences or what you have on hand. Not to mention, they’re kid-friendly and perfect for lunchboxes!
Ingredients
- 2 large chicken breasts, diced
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped
Substitutions & key variations
You can make some adjustments based on what you enjoy or have available:
- Chicken: Substitute with turkey, beef, or even a plant-based protein like tofu or tempeh.
- Tortillas: Whole wheat or spinach tortillas can be used for a healthier option.
- Cheese: Feel free to mix and match your favorite cheeses; pepper jack or gouda can add a nice twist.
- Sauce: Instead of creamy garlic sauce, try ranch, buffalo, or even salsa for different flavor profiles.
Step-by-step
Step 1: Prepare the chicken
In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Make sure the chicken is evenly coated with the seasonings to enhance the flavor.
Step 2: Cook the chicken
Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Once done, remove it from the heat and let it cool slightly.
Step 3: Assemble the wraps
Lay the tortillas out flat. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla, followed by a sprinkle of shredded cheddar and mozzarella cheese.
Step 4: Grill the wraps
Fold the tortillas over the filling to create a wrap. Place the folded wraps back in the same non-stick pan and grill for 2-3 minutes on each side, or until the cheese is melted and the tortillas turn golden and crispy.
Step 5: Serve
When done, remove the wraps from the pan and cut each one in half. Garnish with freshly chopped parsley, if desired, and serve immediately.
Success tips
- Temperature: Ensure your pan is preheated to medium before cooking the chicken to get a nice golden color.
- Texture: To achieve crispy wraps, do not overcrowd the pan when grilling. Cook in batches if necessary.
- Common mistakes: Avoid undercooking the chicken as it can lead to food safety issues, and make sure not to overfill the tortillas to prevent leaking.
How to serve
Cheesy Chicken Garlic Wraps are best enjoyed fresh and hot. You can pair them with a simple side salad, some steamed veggies, or crispy fries for a satisfying meal. They also work great with a side of extra creamy garlic sauce for dipping!
Storage & reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also reheat them in a skillet for a few minutes on each side to regain some crispiness.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken; just ensure to thaw it completely and pat it dry before seasoning and cooking.
Can I make these wraps ahead of time?
Yes, you can prep the ingredients and assemble the wraps a few hours in advance. Just grill them right before serving for the best taste and texture.
Are these wraps kid-friendly?
Absolutely! Most kids enjoy cheesy wraps, and you can customize the spices to suit their taste.
Nutrition notes / equivalents
While the specific nutritional breakdown may vary based on ingredients and portion sizes, these wraps are generally a good source of protein from the chicken and calcium from the cheese. Adding vegetables can enhance the nutritional profile by increasing fiber and essential vitamins.
Conclusion
Cheesy Chicken Garlic Wraps are a delightful and easy-to-make meal that everyone will love. With simple ingredients and quick preparation, you’ll find this recipe becoming a staple in your home. Give it a try, and don’t forget to share your delicious results with friends and family!
Links to related recipes
- Chicken Fajitas
- Garlic Butter Shrimp Tacos
- Cheesy Beef Quesadillas
- Veggie and Cheese Quesadillas
- Spicy Chicken Tenders with Dipping Sauce
Enjoy your cooking adventure!
Cheesy Chicken Garlic Wraps
Ingredients
For the Chicken
- 2 large chicken breasts, diced You can use turkey, beef, or plant-based protein as a substitute.
- 1 tablespoon olive oil To help coat the chicken.
- 2 teaspoons garlic powder For flavor.
- 1 teaspoon onion powder
- 1 teaspoon paprika
- to taste Salt and pepper Adjust based on preference.
For the Wraps
- 4 large flour tortillas Whole wheat or spinach tortillas can be used.
- 1 cup shredded cheddar cheese Feel free to mix different cheeses.
- ½ cup shredded mozzarella cheese
- ½ cup creamy garlic sauce Substitutions include ranch, buffalo, or salsa.
- to taste Fresh parsley, chopped For garnish.
Instructions
Preparation
- In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated.
Cooking the Chicken
- Heat a non-stick pan over medium heat and add the seasoned chicken. Cook for about 6-8 minutes, stirring occasionally, until golden and fully cooked. Remove from heat and let cool slightly.
Assembling the Wraps
- Lay the tortillas out flat and spread a layer of creamy garlic sauce over each. Evenly distribute the cooked chicken on each tortilla, followed by a sprinkle of shredded cheddar and mozzarella cheese.
Grilling the Wraps
- Fold the tortillas over the filling to create wraps and grill in the same non-stick pan for 2-3 minutes on each side until the cheese is melted and tortillas are golden and crispy.
Serving
- Remove the wraps from the pan, cut each in half, garnish with chopped parsley, and serve immediately.