Short introduction
10-Minute Vegan Burrito Wraps are a quick and delicious way to enjoy a healthy meal. Ideal for busy days or when you’re craving a flavorful dish without spending hours in the kitchen, these burritos are filled with nutritious ingredients that are fully plant-based.
Why you’ll love it
These burrito wraps are not only fast to make but also packed with nutrients. They are rich in protein and fiber thanks to black beans and are full of healthy fats from avocado. Additionally, the freshness of cilantro and lime juice makes every bite taste vibrant. Plus, they are customizable to suit your taste, making them a perfect option for everyone!
Ingredients
- 1 (15-ounce) can of Black Beans: Rinsed and drained. This is your protein powerhouse and fiber source, ensuring a filling meal.
- 1 large ripe Avocado: Creamy and rich, it adds healthy fats that bind the filling together.
- ½ cup of Frozen or Canned Corn: Thawed or drained. It adds a sweet crunch to balance the textures.
- ¼ cup of finely chopped Red Onion: This brings a zesty bite that enhances the overall flavor.
- ¼ cup of fresh Cilantro: Chopped, adding a bright and herbaceous note typical of burritos.
- 1 tablespoon of Lime Juice: Freshly squeezed helps brighten flavors and keep the avocado fresh longer.
- ½ teaspoon of Cumin Powder: Provides a warm, earthy flavor essential for burrito taste.
- ¼ teaspoon of Chili Powder: Adjust to your spice preference for some warmth.
- Salt and Black Pepper: To taste, to enhance all the individual flavors.
- 4 large (10-inch) Flour Tortillas: They serve as the wrap for your delicious filling; you can also use whole wheat or gluten-free options.
Substitutions & key variations
- Beans: Feel free to substitute black beans with pinto beans or chickpeas for a different taste.
- Tortillas: Use spinach, tomato, or whole wheat tortillas for added flavor and nutrition.
- Veggies: Add bell peppers, diced tomatoes, or shredded lettuce for extra crunch and nutrients.
- Herbs: Swap cilantro for fresh parsley or basil if you prefer a different herb flavor.
- Spices: Experiment with taco seasoning, smoked paprika, or garlic powder for a unique twist.
Step-by-step
Step 1: Prepare the Avocado
In a medium-sized bowl, add the ripe avocado. Using a fork, mash it until you reach your preferred consistency—smooth or chunky. Mix in the lime juice to keep it fresh.
Step 2: Combine Ingredients
Add the rinsed black beans, corn (thawed or drained), chopped red onion, and cilantro to the bowl with the mashed avocado.
Step 3: Season the Mixture
Sprinkle cumin powder, chili powder, salt, and black pepper over the ingredients. Stir gently to combine, being careful not to mash the black beans too much. Taste and adjust seasonings as necessary.
Step 4: Warm the Tortillas
(Optional but recommended) Warm the tortillas in a dry skillet over medium heat for about 15-20 seconds on each side, or microwave them stacked in a damp paper towel for 30-45 seconds.
Step 5: Assemble the Burrito
Place a warm tortilla on a flat surface. Spoon about a quarter of the filling into the center, shaping it into a log, and leave space at the ends.
Step 6: Roll It Up
Fold the top and bottom ends of the tortilla over the filling. Then roll it tightly away from you until completely sealed. Repeat with remaining tortillas and filling.
Step 7: Serve
Enjoy these burritos warm, either whole or cut in half diagonally for a beautiful presentation.
Success tips
- Temperature: Make sure to warm the tortillas; this prevents them from cracking and makes rolling easier.
- Texture: If you prefer a smoother filling, mash the avocado thoroughly, but leave the beans and corn slightly whole.
- Common Mistakes: Avoid over-mixing the filling, which can lead to a mushy texture. Also, ensure you don’t skimp on the seasoning, as this brings your burrito to life!
How to serve
These burrito wraps can be enjoyed on their own or served with sides like salsa, guacamole, or a fresh salad. They are also great for meal prep or lunchboxes!
Storage & reheating
Store leftover burritos in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet on medium-low heat for a few minutes, or microwave them wrapped in a damp paper towel for 30-60 seconds until warm.
Frequently Asked Questions
1. Can I make these burritos ahead of time?
Yes, you can prepare the filling and store it in the refrigerator. Assemble the burritos when you’re ready to eat for the best texture.
2. Are these burritos gluten-free?
They can be gluten-free if you use gluten-free tortillas.
3. Can I freeze the burritos?
Yes, wrap them tightly in plastic wrap and aluminum foil before freezing. Thaw before reheating.
4. What can I serve with these burritos?
They pair well with salsa, guacamole, or a side of chips for crunch.
5. How spicy are these burritos?
The spice level can be adjusted by altering the chili powder amount based on your preference.
Nutrition notes / equivalents
These burritos are high in fiber and healthy fats, making them a nutritious meal option. Black beans provide protein, while the avocado gives a dose of heart-healthy monounsaturated fats. Each burrito is roughly 300-400 calories, depending on the filling and tortilla used.
Conclusion + CTA
10-Minute Vegan Burrito Wraps offer a quick, nutritious meal solution that’s satisfying and delicious. Whether you’re looking for lunch on-the-go or a simple dinner idea, these wraps are your answer. Try making them today, and discover how easy and tasty plant-based meals can be!
Links to related recipes
- Quick Vegan Tacos
- Mediterranean Chickpea Wraps
- 15-Minute Vegan Quesadillas
- Healthy Avocado Toast Variations
Vegan Burrito Wraps
Ingredients
Main Ingredients
- 1 can (15-ounce) Black Beans, rinsed and drained The protein powerhouse and fiber source.
- 1 large Avocado, ripe Adds healthy fats and creaminess.
- ½ cup Frozen or Canned Corn, thawed or drained Adds a sweet crunch.
- ¼ cup Red Onion, finely chopped Brings a zesty bite.
- ¼ cup Cilantro, fresh, chopped Adds brightness.
- 1 tablespoon Lime Juice, freshly squeezed Brightens flavors and preserves the avocado.
- ½ teaspoon Cumin Powder Provides an earthy flavor.
- ¼ teaspoon Chili Powder Adjust to spice preference.
- to taste Salt and Black Pepper Enhances flavors.
- 4 large (10-inch) Flour Tortillas Wrap for the filling; can substitute with alternatives.
Instructions
Preparation
- In a medium-sized bowl, add the ripe avocado and mash it to your preferred consistency—smooth or chunky. Mix in the lime juice.
- Add the rinsed black beans, corn, chopped red onion, and cilantro to the bowl with the mashed avocado.
- Sprinkle cumin powder, chili powder, salt, and black pepper over the ingredients. Stir gently to combine, being careful not to mash the black beans too much. Taste and adjust seasonings as necessary.
- Optionally, warm the tortillas in a dry skillet over medium heat for about 15-20 seconds on each side, or microwave them stacked in a damp paper towel for 30-45 seconds.
- Place a warm tortilla on a flat surface. Spoon about a quarter of the filling into the center, shaping it into a log, leaving space at the ends.
- Fold the top and bottom ends of the tortilla over the filling, then roll it tightly away from you until completely sealed. Repeat with remaining tortillas and filling.
- Enjoy the burritos warm, either whole or cut in half diagonally for a beautiful presentation.