Roasted Sweet Potato Rounds with Honey & Feta Bliss – 30 Min Prep Time
Short introduction
Roasted Sweet Potato Rounds with Honey & Feta Bliss is a delightful dish that combines the earthy sweetness of roasted sweet potatoes with the tangy richness of feta cheese and a drizzle of honey. This recipe is simple to prepare and serves as a perfect side dish, snack, or healthy starter. Not only is it delicious, but it also packs a nutritious punch, featuring ingredients that are beneficial for your health.
Why you’ll love it
This dish is not only tasty, but it also brings several benefits to your meal. Sweet potatoes are rich in vitamins A and C, making them great for your immune system. The addition of feta cheese adds protein and calcium, keeping you full and satisfied. The flavors of honey and feta harmonize beautifully, creating a dish that feels indulgent yet is mainly composed of wholesome ingredients. Plus, making roasted sweet potato rounds is quick, taking only about 30 minutes to prepare!
Ingredients
- 2 large Sweet Potatoes
- 2 tablespoons Olive Oil (Extra virgin recommended)
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika (Omit if preferred)
- 1 cup Feta Cheese (Goat cheese can be substituted)
- 2 tablespoons Honey (Maple syrup can be used)
- 2 tablespoons Parsley (Freshly chopped)
Substitutions & key variations
If you’re running low on ingredients, don’t worry! You can omit the smoked paprika if you prefer a milder flavor. Goat cheese is a great substitute for feta if you want a creamier texture. If you’re looking for a vegan option, you can replace feta with a plant-based cheese alternative. Instead of honey, maple syrup works just as well for a unique twist.
Step-by-step
Step 1: Preheat the oven
Start by preheating your oven to 425°F (220°C). This high temperature will help the sweet potatoes develop a nice caramelized exterior.
Step 2: Prepare the sweet potatoes
Wash the sweet potatoes thoroughly and slice them into rounds about 1/2 inch thick. This size will ensure even roasting and a perfect texture.
Step 3: Season and oil
In a large bowl, toss the sweet potato rounds with olive oil, salt, black pepper, and smoked paprika. Make sure each piece is coated evenly for the best flavor.
Step 4: Roast
Spread the sweet potato rounds in a single layer on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 20-25 minutes, flipping halfway through, until they are golden brown and fork-tender.
Step 5: Add feta and honey
Once the sweet potatoes are roasted, remove them from the oven. Sprinkle crumbled feta cheese over the rounds and drizzle them with honey. Return to the oven for an additional 5 minutes to let the feta slightly melt.
Step 6: Garnish
Take them out of the oven and sprinkle freshly chopped parsley on top for a burst of color and freshness.
Success tips
To ensure perfectly roasted sweet potatoes, try to cut them evenly for uniform cooking. If they’re too thick, they may not cook all the way through, while thin ones can burn quickly. Keep an eye on the oven, especially during the last few minutes when adding the feta and honey, to prevent burning.
How to serve
These roasted sweet potato rounds make a fantastic side dish for grilled meats or a centerpiece for a veggie platter. Serve them warm with extra honey drizzled on top for a touch of sweetness. You can also serve these as a healthy appetizer during a gathering.
Storage & reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) until warmed through. Avoid the microwave if you want to maintain their crispy texture.
Frequently Asked Questions
Can I prep these sweet potato rounds in advance?
Yes! You can slice and season the sweet potatoes a few hours ahead of time and store them in the refrigerator until ready to roast.
Can I use other types of cheese?
Absolutely! Feel free to experiment with different cheeses like goat cheese or even a dairy-free cheese for a different flavor profile.
What should I serve with Roasted Sweet Potato Rounds?
They pair well with grilled chicken, fish, or can be enjoyed in salads to add a sweet and savory element.
Nutrition notes / equivalents
Roasted sweet potatoes are an excellent source of dietary fiber and packed with antioxidants. They are lower in calories than white potatoes, making them a smart choice for friendly carbs.
Conclusion + CTA
Roasted Sweet Potato Rounds with Honey & Feta Bliss is a delightful dish that is easy to prepare and has a combination of flavors that will please your palate. With its health benefits and simple ingredients, this recipe is a win-win for any meal. Gather your ingredients and enjoy this delicious dish today!
Links to related recipes
- Roasted Vegetable Medley
- Sweet Potato and Black Bean Tacos
- Honey-Glazed Carrots
- Feta Cheese Salad with Watermelon
Roasted Sweet Potato Rounds with Honey & Feta Bliss
Ingredients
Main Ingredients
- 2 large Sweet Potatoes Choose firm sweet potatoes.
- 2 tablespoons Olive Oil Extra virgin recommended.
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 1 teaspoon Smoked Paprika Omit if preferred.
- 1 cup Feta Cheese Goat cheese can be substituted.
- 2 tablespoons Honey Maple syrup can be used.
- 2 tablespoons Parsley Freshly chopped.
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Wash the sweet potatoes thoroughly and slice them into rounds about 1/2 inch thick.
Seasoning and Roasting
- In a large bowl, toss the sweet potato rounds with olive oil, salt, black pepper, and smoked paprika.
- Spread the sweet potato rounds in a single layer on a baking sheet lined with parchment paper.
- Roast them in the preheated oven for about 20-25 minutes, flipping halfway through, until golden brown and fork-tender.
Finishing Touch
- Once the sweet potatoes are roasted, sprinkle crumbled feta cheese over the rounds and drizzle them with honey.
- Return them to the oven for an additional 5 minutes to allow the feta to slightly melt.
Serving
- Take them out of the oven and sprinkle freshly chopped parsley on top before serving.