Healthy Zuppa Toscana

A bowl of healthy Zuppa Toscana soup featuring creamy broth, kale, potatoes, and lean sausage, garnished with fresh herbs and served with a slice of rustic bread on the side."
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Healthy Zuppa Toscana1 min 2.5 mg min 1

Savor the flavors of this Healthy Zuppa Toscana Soup, a Whole30-approved version of the iconic Olive Garden favorite. Made with lean Italian turkey sausage, creamy potatoes, and nutrient-packed kale, this dairy-free soup is as comforting as it is nutritious. Enjoy a bowl that’s rich in flavor but light on calories—perfect for cozy nights or meal prep

Healthy Zuppa Toscana: A nourishing and flavorful recipe that combines fresh ingredients to create a hearty and health-conscious version of this classic Italian soup.

Healthy Zuppa Toscana1 min 2.5 mg min 1 blog 1024x683 1

Healthy Zuppa Toscana

A nourishing and flavorful recipe that combines fresh ingredients to create a hearty and health-conscious version of this classic Italian soup.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine Italian
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 1 lb lean Italian turkey sausage Can substitute with chicken sausage if preferred.
  • 4 cups low-sodium chicken broth Use vegetable broth for a vegetarian option.
  • 2 medium potatoes, diced Yukon Gold or Russet potatoes work well.
  • 2 cups kale, chopped Remove the tough stems before chopping.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp red pepper flakes Adjust to taste for spice level.

Instructions
 

Preparation

  • In a large pot, cook the turkey sausage over medium heat until browned.
  • Add the chopped onion and garlic, sauté until the onion is translucent.

Cooking

  • Pour in the chicken broth and add the diced potatoes.
  • Bring to a boil and then reduce heat to simmer until potatoes are tender, about 15 minutes.
  • Stir in the chopped kale and red pepper flakes, cooking until the kale is wilted.

Notes

This soup is perfect for meal prep and can be stored in the fridge for up to 4 days. Freeze any leftovers for later use.
Keyword comfort food, Dairy-Free Soup, Healthy Zuppa Toscana, Meal Prep, Whole30 Recipe

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