Pizza Eggs: A Quick and Savory Breakfast Delight
Pizza Eggs are a creative twist on traditional eggs, combining savory flavors reminiscent of pizza in a healthy format. This dish is not only delicious but also quick to prepare, making it a perfect choice for busy mornings. With just a few ingredients, you can create a filling meal that satisfies your cravings for both eggs and pizza.
Why You’ll Love It
- Simple and Quick: This recipe takes minimal time to prepare, making it a hassle-free option for breakfast or even a light lunch.
- Low Carb: Pizza Eggs are a great low-carb alternative to traditional pizza, saving you from unwanted calories while still delivering on flavor.
- Protein-Packed: With eggs as the main ingredient, this dish is loaded with protein, which helps keep you full and energized throughout the day.
- Customizable: You can easily swap out ingredients based on your preferences or what you have on hand. Whether you prefer different toppings or cheeses, the options are endless.
- Kid-Friendly: This dish is not only for adults; kids will love the cheesy goodness and fun presentation!
Ingredients
- 3 eggs
- 60g (approx. 2 oz) reduced-fat cheese, grated
- 1 tbsp passata (about 15g)
- A few slices of salami (approx. 20g)
- Mixed herbs, to top
Substitutions & Key Variations
- Cheese: Feel free to use any cheese you love, such as mozzarella or cheddar.
- Toppings: Instead of salami, try cooked bacon, diced vegetables, or pepperoni.
- Herbs: Use fresh herbs like basil or oregano for a burst of flavor.
- Eggs: Substitute egg whites for a lighter version.
Step-by-Step
Step 1: Melt Cheese Base
In a non-stick frying pan over medium heat, sprinkle half of the grated cheese evenly across the pan. Allow it to melt and slightly crisp, creating a flavorful base.
Step 2: Whisk Eggs
While the cheese is melting, crack the eggs into a bowl and whisk until smooth and well combined. This ensures a fluffy egg texture.
Step 3: Cook Eggs
Pour the whisked eggs over the melted cheese in the pan. Cover with a lid and allow to cook until the bottom is firm and golden. This usually takes about 3-5 minutes.
Step 4: Flip
Carefully flip the egg-cheese base using a spatula. This might take some practice, but it’s important for even cooking!
Step 5: Add Toppings
Spread the passata on top of the cooked side. Add the salami slices and sprinkle the remaining cheese on top. Cover again until the cheese is melted and the toppings are heated through.
Step 6: Serve
Remove the pizza eggs from the pan, sprinkle with mixed herbs, and enjoy your delicious creation immediately.
Success Tips
- Temperature: Make sure your pan is at medium heat to avoid burning the cheese.
- Texture: The eggs should be cooked until they are just set; overcooking can lead to a rubbery texture.
- Common Mistakes: Avoid using too much cheese or the eggs may become greasy. Also, ensure to not rush the melting process for the best flavor.
How to Serve
Pizza Eggs are best served hot straight from the pan. You can enjoy them as-is or pair them with a side of fresh salad or whole-grain toast for a complete meal. They also make a fantastic filling for a breakfast burrito!
Storage & Reheating
If you have leftovers, store Pizza Eggs in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a microwave-safe dish and heat for about 30 seconds to 1 minute, or until warmed through. You can also reheat them in a frying pan on low heat for a few minutes.
Frequently Asked Questions
Can I make Pizza Eggs ahead of time?
Yes, you can prepare the base ahead of time. Just reheat in the morning and add your toppings before serving.
What can I use instead of passata?
You can use pizza sauce, tomato sauce, or even salsa for a spicy kick.
Are Pizza Eggs suitable for meal prep?
Absolutely! You can prepare and portion them for quick breakfasts throughout the week.
How can I add more veggies to Pizza Eggs?
Feel free to sauté vegetables like bell peppers, mushrooms, or spinach and add them when you place the toppings.
Can I make Pizza Eggs without cheese?
Yes, you can skip the cheese if you’re looking for a dairy-free option; just adjust the cooking time accordingly.
Nutrition Notes
Pizza Eggs offer a good balance of protein, healthy fats, and essential nutrients, making them an excellent choice for a wholesome breakfast. They are versatile enough to fit into various dietary preferences.
Conclusion
Pizza Eggs are an easy and fun way to start your day with a satisfying meal. With their savory flavors and simple preparation, they can quickly become a favorite in your breakfast rotation. Give this delicious recipe a try, and don’t hesitate to customize it to suit your taste!
Links to Related Recipes
- Cheesy Vegetable Omelette
- Breakfast Burrito
- Spinach and Feta Egg Bake
- Italian Frittata
Pizza Eggs
Ingredients
Egg Base
- 3 pieces eggs Fresh, large eggs work best.
- 60 g reduced-fat cheese, grated Can substitute with mozzarella or cheddar.
- 1 tbsp passata Approx. 15g; can substitute with pizza sauce or salsa.
- 20 g salami, sliced Feel free to replace with cooked bacon or vegetables.
- to taste Mixed herbs Use fresh herbs like basil or oregano for better flavor.
Instructions
Cooking
- Melt half of the grated cheese in a non-stick frying pan over medium heat, creating a flavorful base.
- Crack the eggs into a bowl and whisk until smooth and well combined.
- Pour the whisked eggs over the melted cheese in the pan. Cover and cook until the bottom is firm and golden, about 3-5 minutes.
- Carefully flip the egg-cheese base using a spatula for even cooking.
- Spread the passata over the cooked side, add salami slices, and sprinkle the remaining cheese on top. Cover until the cheese melts and toppings are heated through.
- Remove from the pan, sprinkle with mixed herbs, and serve hot.