Low Calorie Cabbage Fat Burning Soup Benefits: Quick and Easy
Cabbage Fat Burning Soup is a delicious and nutritious meal that can help support your weight loss journey. Packed with vegetables, this soup is low in calories but high in flavor, making it a great choice for any time of the year.
Why you’ll love it
This soup is not only filling but also beneficial for your health. The ingredients work together as a powerhouse of vitamins and minerals. Cabbage is known for its fat-burning properties, while the various vegetables provide fiber and essential nutrients. Additionally, it’s an easy recipe to customize and make in bulk, perfect for meal prep. Enjoying this soup regularly can help you maintain a healthy lifestyle without feeling deprived of good food.
Ingredients
To prepare this delightful soup, gather the following ingredients:
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, chopped
- 3 cloves of garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons Italian seasoning
Substitutions & Key Variations
You can easily make substitutions based on your preferences or what’s available in your pantry. Here are a few suggestions:
- Swap cabbage for kale or spinach for a different flavor and nutrition profile.
- Add in your favorite vegetables like zucchini or green beans.
- For a protein boost, consider adding beans or lentils.
- If you’re looking for a bit of heat, toss in some diced jalapeños or a dash of chili powder.
- Use chicken broth instead of vegetable broth for a non-vegetarian option.
Step-by-Step
Step 1: Sauté the Base
In a large pot, heat some olive oil over medium heat. Add the chopped onion, sliced carrots, chopped celery, bell pepper, and minced garlic. Sauté the vegetables until they become soft and fragrant, about 5-7 minutes.
Step 2: Add the Cabbage
Once your base is ready, add the chopped cabbage to the pot. Stir it well and let it continue cooking for a few more minutes until the cabbage starts to wilt.
Step 3: Combine the Liquid Ingredients
Pour in the vegetable broth and add the can of diced tomatoes (with juice) to the pot. This will add depth and flavor to your soup, so give it a good stir.
Step 4: Season to Taste
Sprinkle in the salt, pepper, and Italian seasoning. Stir everything in to ensure the flavors are well combined.
Step 5: Simmer the Soup
Bring the soup to a boil, then reduce the heat to low. Allow it to simmer for about 30 minutes. This will help the flavors meld together beautifully and soften the vegetables.
Step 6: Serve and Enjoy
Once the soup has simmered, it’s ready to be served hot. Ladle it into bowls and enjoy a warm, healthy meal.
Success Tips
- Temperature: Cook the soup on medium heat and reduce to low to simmer to avoid burning the bottom.
- Texture: Ensure you sauté the vegetables until they’re soft but not mushy for the best texture.
- Common Mistakes: Don’t rush the sautéing step—it’s essential for building flavor. Also, avoid overcooking the cabbage so it retains some crunch.
How to Serve
Serve this soup hot, either as a main course or as a starter. It can be enjoyed on its own or paired with whole-grain bread for a more filling meal. A sprinkle of fresh herbs or a squeeze of lemon can also add a nice touch to the presentation.
Storage & Reheating
This soup stores well in the fridge for up to 5 days. Just place it in an airtight container and refrigerate it. To reheat, simply warm it on the stovetop over medium heat or in the microwave until it’s heated through. If you want to freeze it, allow it to cool completely before placing it in a freezer-safe container. It can be stored in the freezer for up to 3 months.
Frequently Asked Questions
Can I add meat to this soup?
Yes, you can add cooked chicken or ground turkey to make it a heartier meal.
How can I make this soup spicier?
You can add red pepper flakes or diced jalapeños to kick up the heat!
Is this soup vegan-friendly?
Yes! The ingredients are all plant-based, making it a great vegan option.
How long does it take to prepare?
From start to finish, the soup takes about 45 minutes to prepare and cook.
Can I use frozen vegetables?
Absolutely! Frozen vegetables can be a convenient option and still deliver great taste.
Nutrition Notes / Equivalents
This soup is not only low in calories but also offers a good amount of fiber, vitamins A and C, and several essential minerals. It’s perfect for anyone looking for a low-calorie meal option without compromising on taste.
Conclusion
Low Calorie Cabbage Fat Burning Soup is an excellent addition to your recipe collection. It’s healthy, easy to make, and can be customized to suit your taste. Whether you’re on a weight loss journey or simply want to enjoy a hearty bowl of soup, this recipe has got you covered. Give it a try today!
Links to Related Recipes
- Vegetable Quinoa Soup
- Healthy Lentil Soup
- Spicy Tomato Basil Soup
- Zucchini Noodle Soup
Cabbage Fat Burning Soup
Ingredients
Base Ingredients
- 1 head cabbage, chopped Cabbage is known for its fat-burning properties.
- 1 large onion, chopped
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 1 medium bell pepper, chopped
- 3 cloves garlic, minced
Liquid Ingredients
- 6 cups vegetable broth Can substitute with chicken broth.
- 1 can diced tomatoes Includes juice for added flavor.
Seasonings
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons Italian seasoning
Instructions
Preparation
- In a large pot, heat some olive oil over medium heat. Add the chopped onion, sliced carrots, chopped celery, bell pepper, and minced garlic. Sauté the vegetables until they become soft and fragrant, about 5-7 minutes.
- Once your base is ready, add the chopped cabbage to the pot. Stir it well and let it continue cooking for a few more minutes until the cabbage starts to wilt.
Cooking
- Pour in the vegetable broth and add the can of diced tomatoes (with juice) to the pot. Stir well.
- Sprinkle in the salt, pepper, and Italian seasoning. Stir until well combined.
- Bring the soup to a boil, then reduce the heat to low. Allow it to simmer for about 30 minutes.
- Once the soup has simmered, it’s ready to be served hot. Ladle it into bowls and enjoy.