Strawberry Spinach Salad: A Refreshing Treat in Just 15 Minutes
Short introduction
Strawberry Spinach Salad is a delightful and healthy dish that combines the fresh taste of spinach with the sweetness of strawberries. This vibrant salad is perfect for spring and summer gatherings, serving as a light lunch or a refreshing side dish. With the added crunch of pecans and the savory notes of feta cheese and prosciutto, it’s a balanced meal that is both nutritious and satisfying.
Why you’ll love it
This salad is not just delicious; it offers numerous health benefits too! Spinach is rich in vitamins A and C, iron, and antioxidants, while strawberries provide a good dose of vitamin C and fiber. Adding pecans delivers healthy fats and protein, making this salad a perfect choice for a midday meal or a side dish at dinner. Plus, it can be made in just 15 minutes, making it an easy go-to recipe for busy days!
Ingredients
- Fresh spinach
- Strawberries
- Blackberries
- Pecans
- Feta cheese
- Prosciutto (or bacon)
- Balsamic glaze
Substitutions & key variations
You can easily customize this salad based on your preferences and what you have on hand.
- Greens: Swap spinach for mixed greens, kale, or arugula for a different flavor profile.
- Fruits: Use blueberries, raspberries, or even diced apples if strawberries aren’t in season.
- Nuts: Almonds or walnuts can be great substitutes for pecans.
- Cheese: Goat cheese can be used in place of feta for a creamier texture.
- Proteins: Grilled chicken or tofu can replace prosciutto or bacon for a vegetarian option.
Step-by-step
Step 1: Prepare the Ingredients
Start by washing your fresh spinach thoroughly and letting it dry. Slice the strawberries and blackberries to your desired size.
Step 2: Build the Salad
In a large bowl, combine the spinach, sliced strawberries, and blackberries. Toss them gently to mix.
Step 3: Add Toppings
Sprinkle crumbled feta cheese and chopped pecans on top of the fruit and spinach mixture.
Step 4: Add Prosciutto or Bacon
Place slices of prosciutto or crumbled bacon on top for extra flavor.
Step 5: Dress the Salad
Just before serving, drizzle balsamic glaze over the salad and toss everything gently to combine.
Success tips
To make the perfect Strawberry Spinach Salad, keep these tips in mind:
- Temperature: Ensure all ingredients are fresh and chilled for the best taste.
- Texture: For extra crunch, consider toasting the pecans lightly in a skillet before adding them to the salad.
- Common Mistakes: Avoid adding the balsamic glaze too early, as it can make the salad soggy. It’s best added just before serving.
How to serve
Strawberry Spinach Salad can be served on its own as a light lunch or as a side at a dinner party. Pair it with grilled chicken for a complete meal, or serve it alongside your favorite barbecue dishes during summer gatherings.
Storage & reheating
For optimal freshness, serve this salad immediately. However, if you need to store leftovers, place the uneaten salad in an airtight container in the refrigerator. It’s best enjoyed within a day or two. Avoid adding the balsamic glaze to leftovers until you’re ready to eat, as this can lead to a soggy salad.
Frequently Asked Questions
1. Can I prepare this salad in advance?
Yes, you can prepare it a few hours ahead of time but keep the dressing and toppings separate until just before serving to maintain freshness.
2. Is this salad suitable for meal prep?
Definitely! Just store the components separately, and assemble them when you’re ready to eat.
3. Can I make this salad vegan?
Yes, omit the prosciutto and feta cheese, and replace them with plant-based alternatives to create a vegan version.
4. What can I substitute for balsamic glaze?
If you don’t have balsamic glaze, you can make a simple dressing with balsamic vinegar, olive oil, salt, and pepper.
Nutrition notes / equivalents
This salad is low in calories yet high in nutrients. It’s a fantastic option for those looking to maintain a balanced diet while enjoying delicious flavors.
Conclusion
Strawberry Spinach Salad is not just a beautiful dish; it’s a celebration of fresh ingredients and bold flavors. Whether you enjoy it for a light lunch or as a side at your next gathering, this salad is sure to impress. With its minimal prep time and endless possibilities for customization, it’s a must-try recipe for anyone looking to incorporate more healthy options into their meals. Don’t wait! Gather your ingredients and treat yourself to this refreshing salad today.
Links to related recipes
- Mixed Berry Salad with Honey-Lemon Dressing
- Spinach and Goat Cheese Salad with Toasted Nuts
- Berry Quinoa Salad with Citrus Vinaigrette