Short introduction
Mediterranean Chicken Gyros with Creamy Feta Tzatziki is a flavorful and fresh dish that originates from the Mediterranean region. It combines marinated chicken with a deliciously creamy sauce, all wrapped in soft pita bread. It’s perfect for a quick lunch or dinner and will surely bring the taste of the Mediterranean to your table.
Why you’ll love it
This dish is not only tasty but also healthy. The chicken is lean and packed with protein, while the tzatziki sauce adds creaminess without too many calories. You can customize your gyros with your favorite fresh veggies, making it a versatile option for everyone. Plus, making gyros at home is simple and fun—perfect for family gatherings!
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- Pita bread
- Lettuce, chopped
- Tomato, diced
- Red onion, sliced
- Cucumber, sliced
- Feta cheese, crumbled
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried dill
- Salt to taste
Substitutions & key variations
Feel free to swap chicken with other proteins like beef, lamb, or even grilled vegetables for a vegetarian version. If you don’t have Greek yogurt, plain yogurt works fine, or you can use sour cream for a different flavor. For the tzatziki, some people like to add a pinch of mint or replace dill with fresh herbs like parsley for a twist.
Step-by-step
Step 1: Marinade the Chicken
In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, and smoked paprika to create a flavorful marinade. Whisk the ingredients together until well blended.
Step 2: Marinate the Chicken
Add the chicken to the marinade, ensuring each piece is coated well. Cover the bowl and place it in the refrigerator for at least 30 minutes. This step enhances flavor and tenderness.
Step 3: Cook the Chicken
Preheat your grill or a skillet over medium heat. Remove the chicken from the marinade and cook it for 6-7 minutes on each side or until fully cooked. The inside should reach a temperature of 165°F (75°C).
Step 4: Rest and Slice
Once cooked, allow the chicken to rest for a few minutes. This will keep it juicy. After resting, slice the chicken into thin strips.
Step 5: Prepare the Tzatziki Sauce
In a separate bowl, mix Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, dried dill, and salt. Stir until combined. This creamy sauce is essential for your gyros.
Step 6: Assemble the Gyros
To serve, take a piece of pita bread and layer it with sliced chicken. Add chopped lettuce, diced tomatoes, sliced red onion, sliced cucumber, and crumbled feta cheese. Finally, drizzle generously with tzatziki sauce.
Success tips
- Make sure to preheat your cooking surface. This helps to achieve that nice grilled flavor and texture.
- Avoid overcooking the chicken, as it can become dry. Use a meat thermometer for best results.
- When preparing tzatziki, make sure the grated cucumber is drained well to avoid a watery sauce.
How to serve
Serve your Mediterranean Chicken Gyros warm, wrapped up in pita bread. You can pair them with a fresh salad or some crispy baked fries for a complete meal. Adding extra tzatziki as a dip on the side is always a great idea!
Storage & reheating
You can store leftover gyros in an airtight container in the refrigerator for up to 3 days. When ready to enjoy again, reheat the chicken in a skillet over low heat to keep it moist, and then assemble your gyros again.
Frequently Asked Questions
Q1: Can I make the gyros ahead of time?
Yes, you can marinate the chicken a day in advance and store it in the refrigerator until you’re ready to cook.
Q2: Is tzatziki sauce healthy?
Yes! It’s made with Greek yogurt, which is high in protein. Plus, it includes fresh herbs and vegetables.
Q3: Can I freeze the chicken?
Yes, you can freeze the marinated chicken before cooking. Just remember to thaw it in the refrigerator overnight before cooking.
Q4: Can I use a different kind of bread?
Absolutely! You can use flatbreads, naan, or even a wrap to make your gyros.
Q5: What can I serve with gyros?
You can pair them with a Greek salad, roasted vegetables, or even some hummus and pita chips.
Nutrition notes / equivalents
Mediterranean Chicken Gyros are a great source of protein and healthy fats, especially when using olive oil. They’re low in carbs if you use less bread or choose a lettuce wrap. Each serving contains essential nutrients thanks to the fresh vegetables.
Conclusion
Mediterranean Chicken Gyros with Creamy Feta Tzatziki is a fun and delicious meal that brings a little taste of the Mediterranean into your kitchen. It’s easy to make, fresh, and satisfying—perfect for any occasion. So, gather your ingredients and treat yourself to this delightful dish today!
Links to related recipes
- Greek Salad with Feta and Olives
- Homemade Hummus with Garlic and Lemon
- Easy Chicken Souvlaki with Tzatziki
- Mediterranean Quinoa Bowl with Chickpeas