Cranberry & Spinach Stuffed Chicken Breasts with Goat Cheese – A Healthy Dinner in Under an Hour
Cranberry & Spinach Stuffed Chicken Breasts with Goat Cheese is a delightful dish that harmonizes the savory flavor of chicken with the tangy bite of goat cheese and the sweetness of cranberries. This healthy recipe not only offers a tasty meal but also provides excellent nutrition, making it perfect for a weeknight dinner or special occasion.
Why you’ll love it
This recipe is packed with benefits! It combines lean protein from chicken with fiber and vitamins from spinach. The addition of dried cranberries adds natural sweetness while providing antioxidant properties. Goat cheese not only brings a creamy texture but also offers calcium and healthy fats. Additionally, this dish takes only about 40 minutes to prepare and cook, making it a fabulous choice for busy days. Not to mention, the colorful presentation of the stuffed chicken will impress your family and guests alike!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach leaves, chopped
- 1/2 cup dried cranberries
- 1/2 cup goat cheese, softened
- 2 cloves garlic, minced
Substitutions & key variations
If you want to customize this recipe, here are some substitutions you can make:
- Instead of goat cheese, you can use feta or ricotta for a different flavor profile.
- For a dairy-free option, try using a dairy-free cream cheese.
- You can replace dried cranberries with raisins or chopped apples for a twist.
Step-by-step
Step 1: Preheat the oven
Begin by preheating your oven to 375°F (190°C). This ensures that the chicken will cook evenly and thoroughly.
Step 2: Prepare the filling
In a mixing bowl, add the chopped spinach, dried cranberries, softened goat cheese, and minced garlic. Stir everything together until well combined. This filling is what gives the chicken its delicious flavor and creamy texture.
Step 3: Stuff the chicken
Take each chicken breast and create a pocket by slicing into the side of the breast. Be careful not to cut all the way through. Stuff each pocket with the spinach mixture, making sure to pack it in gently.
Step 4: Season and bake
Place the stuffed chicken breasts in a baking dish. Season them with salt and pepper to taste. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through. It should have an internal temperature of 165°F (74°C).
Step 5: Serve
Once cooked, take the chicken out of the oven and let it rest for a few minutes before serving. Serve warm to enjoy the creamy filling!
Success tips
To ensure your stuffed chicken is a success, keep in mind these tips:
- Use a meat thermometer to check the internal temperature and avoid overcooking, which can lead to dry chicken.
- If the chicken breasts are very thick, consider butterflying them to create a larger surface area for stuffing.
- Allow the stuffed chicken to rest for a few minutes before cutting into it; this helps keep the juices in.
How to serve
Cranberry & Spinach Stuffed Chicken Breasts can be served alongside a fresh garden salad or steamed vegetables for a complete meal. Consider drizzling a balsamic reduction over the top for added flavor, or serving with quinoa or rice for a heartier dish.
Storage & reheating
To store left-over stuffed chicken, cool it completely and transfer it to an airtight container. It will last for up to 3 days in the refrigerator. When ready to eat, reheat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. You can also use the microwave, but this may result in a slightly less crispy texture.
Frequently Asked Questions
1. Can I freeze stuffed chicken breasts?
Yes! You can freeze these stuffed chicken breasts before baking. Wrap them tightly in plastic wrap and store in a freezer bag for up to three months.
2. Can I make the filling ahead of time?
Absolutely. You can prepare the filling a day in advance and store it in the fridge. Just stuff the chicken breasts right before cooking.
3. Can I use fresh cranberries instead of dried?
Fresh cranberries can be used, but they are much tartier. You may need to add a sweetener to balance the flavor.
4. What’s the best way to know if chicken is cooked?
The best way is to use a meat thermometer. Chicken should reach an internal temperature of 165°F (74°C) to be considered safe to eat.
5. Can I add other vegetables to the filling?
Yes! Chopped bell peppers or some artichoke hearts would make a great addition to the filling for added flavor and nutrition.
Nutrition notes / equivalents
This recipe is not only delicious but also relatively low in calories. Each stuffed chicken breast provides about 300 calories, depending on the exact ingredients used. It’s a great source of protein, vitamins A and C, iron, and calcium.
Conclusion
Cranberry & Spinach Stuffed Chicken Breasts with Goat Cheese is a nutritious and delicious option for lunch or dinner. With its vibrant flavors and healthy ingredients, it’s sure to become a household favorite. Give it a try, and you’ll have a meal that offers both taste and health benefits!
For more fantastic recipes like this one, check out our links below and explore the world of healthy cooking!
Links to related recipes
- Lemon Herb Grilled Chicken
- Spinach and Feta Stuffed Peppers
- Honey Mustard Chicken Thighs
- Quinoa and Black Bean Salad
- Balsamic Glazed Brussels Sprouts