Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce: A Hearty and Healthy Dinner in Under an Hour
Spaghetti squash is a wonderful alternative to traditional pasta, and when paired with a cheesy garlic, herb, and meat sauce, it becomes a satisfying meal that’s packed with flavor. This recipe brings together a nutritious twist on comfort food and is perfect for those looking to reduce carbs without sacrificing taste. Easy to prepare and versatile, this dish will quickly become a favorite in your home.
Why you’ll love it
This Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce is not just delicious; it is also loaded with many benefits. First, spaghetti squash is low in calories and high in fiber, making it a great choice for anyone wanting to maintain a healthy diet. The addition of ground meat and marinara sauce provides a hearty dose of protein, while cheese brings in creamy goodness. It’s a balanced meal that satisfies hunger without feeling heavy. Additionally, this recipe is easily customizable, allowing you to swap out ingredients for personal preferences or dietary needs.
Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian herbs (basil, oregano, thyme)
- 1 cup shredded cheese (mozzarella or parmesan)
- 1 pound ground meat (beef, turkey, or chicken)
- 1 jar marinara sauce or homemade tomato sauce
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Substitutions & key variations
If you’re looking to make this dish your own, consider these substitutions and variations:
- For a vegetarian option, use lentils or mushrooms instead of ground meat.
- Swap out the marinara sauce for a homemade sauce with your favorite flavorings.
- Use different types of cheese, such as cheddar or a dairy-free cheese alternative.
- Add vegetables like bell peppers, zucchini, or spinach to enhance the dish’s nutritional value.
Step-by-step
Step 1: Prepare the spaghetti squash
Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil and season with salt and pepper.
Step 2: Roast the squash
Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until the flesh is tender.
Step 3: Cook the meat and sauce
In a skillet, heat a bit of olive oil over medium heat. Add the minced garlic and Italian herbs, cooking until fragrant. Next, add the ground meat of your choice, cooking until browned. Drain any excess fat and stir in the marinara sauce. Let it simmer for about 5-10 minutes.
Step 4: Prepare the spaghetti strands
Once the squash is cooked, use a fork to scrape the flesh into strands. Mix in the shredded cheese, adding more if desired for an extra cheesy flavor.
Step 5: Combine and serve
Serve the meat sauce over the spaghetti squash strands. Garnish with fresh parsley if you desire.
Success tips
To achieve the perfect spaghetti squash, keep these tips in mind:
- Make sure to cut the squash evenly so it cooks uniformly.
- For a softer texture, bake the squash longer.
- Avoid overcrowding the meat in the skillet to ensure it browns properly, rather than stews.
How to serve
This dish is fantastic served warm right out of the oven. You can serve it directly from the baking sheet or transfer portions to individual bowls. Additional herbs and a bit of grated cheese on the top can elevate presentation and flavor.
Storage & reheating
Store leftover Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave for a couple of minutes until heated through. You can also reheat it in a skillet over medium heat, adding a splash of water to keep it moist.
Frequently Asked Questions
How do I know when the spaghetti squash is done cooking?
The squash is done when it is tender and easily pierced with a fork.
Can I use other meats for the sauce?
Absolutely! Ground turkey, chicken, or even a plant-based sausage can be used.
Is this dish gluten-free?
Yes, spaghetti squash is naturally gluten-free, making this entire dish a great option for those with gluten sensitivities.
Can I freeze leftovers?
Yes, you can freeze the meat sauce separately from the squash. Defrost in the refrigerator before reheating.
What other sauces can I use instead of marinara?
You can use pesto or Alfredo sauce for a different flavor profile.
Nutrition notes / equivalents
Spaghetti squash is a low-calorie, nutrient-rich food that provides ample fiber. One medium spaghetti squash contains around 42 calories, 10 grams of carbohydrates, and 2 grams of protein, compared to traditional pasta. This recipe is a great option for anyone looking to add more vegetables to their diet while enjoying a comforting meal.
Conclusion
In conclusion, Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce is a delightful and nutritious dinner option that’s easy to make and full of flavor. Not only does it satisfy your cravings, but it also offers health benefits that can fit any lifestyle. Give this recipe a try tonight and enjoy a hearty meal without the guilt.
If you enjoyed this recipe, don’t hesitate to explore more healthy options on our website!
Links to related recipes
Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce
Ingredients
Main Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil For drizzling and cooking
- 2 cloves garlic, minced
- 1 teaspoon Italian herbs (basil, oregano, thyme)
- 1 cup shredded cheese (mozzarella or parmesan) Use more for extra cheesiness
- 1 pound ground meat (beef, turkey, or chicken)
- 1 jar marinara sauce or homemade tomato sauce
- to taste Salt and pepper
- for garnish Fresh parsley Optional
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil and season with salt and pepper.
Roasting
- Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until the flesh is tender.
Cooking Meat and Sauce
- In a skillet, heat olive oil over medium heat. Add the minced garlic and Italian herbs, cooking until fragrant.
- Add the ground meat of your choice and cook until browned. Drain any excess fat and stir in the marinara sauce. Let it simmer for about 5-10 minutes.
Preparing Spaghetti Strands
- Once the squash is cooked, use a fork to scrape the flesh into strands. Mix in the shredded cheese, adding more if desired.
Serving
- Serve the meat sauce over the spaghetti squash strands. Garnish with fresh parsley if desired.