Beef and Broccoli Stir-Fry: Quick and Delicious Dinner
Short introduction
Beef and Broccoli Stir-Fry is a classic Asian-inspired dish that combines tender beef with crunchy broccoli in a savory sauce. It’s quick to make, making it a perfect meal for busy weeknights. This dish is not only delicious but also packed with nutrients, offering a delightful blend of flavors and textures that everyone will enjoy.
Why you’ll love it
You’ll love Beef and Broccoli Stir-Fry for many reasons. First, it’s quick to prepare, usually taking only about 30 minutes from start to finish. This makes it an excellent option for a weeknight dinner. Second, it’s healthy, as it includes lean beef and nutritious broccoli, providing a good balance of protein and vitamins. Lastly, the flavors from the soy sauce, garlic, and ginger create a dish that is sure to satisfy your taste buds. Plus, it can easily be adapted to fit your dietary needs!
Ingredients
- 1 pound beef, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Substitutions & key variations
You can adjust this recipe based on what you have at home or your dietary preferences. If you prefer chicken or tofu, you can easily substitute these for the beef. If you don’t have oyster sauce, you can omit it or use a bit more soy sauce for flavor. For a lighter option, consider using steamed vegetables other than broccoli, like bell peppers or snap peas. Finally, if you want some heat, add a touch of red pepper flakes or sriracha to the sauce.
Step-by-step
Step 1: Marinate the Beef
Begin by preparing the beef. In a bowl, mix the thinly sliced beef with soy sauce, oyster sauce, and cornstarch. Make sure all the beef pieces are well-coated. Let it marinate for about 15 minutes. This step enhances the flavor and helps tenderize the meat.
Step 2: Heat the Oil
While the beef marinated, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Ensuring the oil is hot enough is key for a quick stir-fry.
Step 3: Cook the Aromatics
Once the oil is heated, add the minced garlic and ginger. Sauté them for about 30 seconds until they become fragrant. This step builds a great base of flavor for your stir-fry.
Step 4: Cook the Beef
Next, increase the heat and add the marinated beef to the skillet. Stir-fry the beef for about 3 to 5 minutes until it turns brown and is cooked through. Keep stirring to cook it evenly.
Step 5: Add the Broccoli
After the beef is cooked, add the broccoli florets to the skillet. Pour in a splash of water to help steam the broccoli. Stir-fry for about 5 minutes until the broccoli becomes tender but remains bright green and crunchy.
Step 6: Season and Serve
Season your stir-fry with salt and pepper to taste. Once everything is well combined and cooked, remove it from the heat. Serve it hot over rice or noodles for a complete meal.
Success tips
- Temperature: Keep your skillet hot when stir-frying to ensure the beef cooks quickly and stays tender.
- Texture: Avoid overcrowding the pan; if it’s too crowded, the meat will steam instead of browning.
- Common mistakes: Don’t skip the marinating step! This is important for flavor and tenderness. Also, be careful not to overcook the broccoli; it should be tender but still vibrant.
How to serve
Beef and Broccoli Stir-Fry is best served hot. It pairs well with steamed rice or noodles. Consider garnishing with sesame seeds or sliced green onions to add color and flavor. You can also serve it with a side of spring rolls or a simple salad for a complete meal.
Storage & reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can use the microwave or a skillet over low heat. If using a skillet, add a splash of water to help create steam and keep the beef and broccoli from drying out.
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli! Just make sure to thaw it and drain any excess water before adding it to the stir-fry.
Is it necessary to use oyster sauce?
No, if you prefer not to use oyster sauce, you can leave it out or replace it with more soy sauce or hoisin sauce for sweetness.
How do I thicken the sauce?
The cornstarch in the marinade helps thicken the sauce. If you want it thicker, you can mix a little cornstarch with water and add it during the last few minutes of cooking.
How spicy is this dish?
This dish is not spicy unless you add some chili flakes or hot sauce. It is quite mild and focuses on savory flavors.
What kind of beef should I use?
You can use flank steak, sirloin, or any tender cut of beef. The key is to slice it thinly against the grain for tender bites.
Nutrition notes / equivalents
This Beef and Broccoli Stir-Fry is a great source of protein and vitamins. Beef provides iron, while broccoli adds fiber and vitamin C. Adjusting portion sizes can help you fit this dish into various dietary plans.
Conclusion
Beef and Broccoli Stir-Fry is not only a quick and easy recipe but also offers a healthy and delicious option for dinner. With minimal ingredients and simple steps, you can create a stir-fry that will impress your family and friends. Try making this dish today, and enjoy a satisfying meal in no time!
Links to related recipes
- Chicken Stir-Fry with Vegetables
- Tofu and Vegetable Stir-Fry
- Teriyaki Salmon with Broccoli
- Vegetable Lo Mein