Breakfast Burritos: Quick & Tasty Morning Fuel
Short introduction
Table of Contents
Breakfast burritos are a delicious and filling way to start your day. Packed with protein, veggies, and cheese, they make for a well-rounded breakfast that you can prepare quickly and easily. Whether you’re rushing out the door or enjoying a leisurely morning at home, breakfast burritos are an excellent choice to satisfy your hunger and fuel your morning activities.
Why you’ll love it
You will love breakfast burritos for several reasons. First, they are incredibly versatile. You can customize them with your favorite ingredients, making them a great choice whether you prefer a meat-packed filling or a vegetarian option. Second, they are quick to make, taking under an hour from start to finish. Finally, they are perfect for batch cooking. You can make a big batch, freeze them, and enjoy a homemade breakfast whenever you need it.
Ingredients
- 1 tablespoon olive oil
- 2 cups chopped vegetables (e.g., red onion, bell pepper, mushrooms, or broccoli)
- 1 pound breakfast sausage or Italian sausage, removed from casings
- 8 eggs
- 2 pinches of salt, to taste
- 2 teaspoons unsalted butter
- 8 burrito-sized tortillas
- 2 cups shredded cheddar cheese (or Monterey Jack, pepper jack, or a combination)
Substitutions & key variations
Feel free to adjust the ingredients based on your preferences or dietary restrictions. Here are some substitutions and variations:
- Protein: Use turkey sausage or tempeh for a healthier option.
- Vegetables: Spinach, zucchini, or corn can be great additions.
- Cheese: Swap cheddar with feta or a dairy-free cheese for a different flavor.
- Spices: Add cumin or chili powder for an extra kick.
Step-by-step
Step 1: Prepare the ingredients
Preheat the oven to 375°F (190°C). Chop your vegetables and set them aside.
Step 2: Cook the vegetables
In a skillet, heat the olive oil over medium heat. Add the chopped vegetables and cook for about 4 minutes until they are softened. Transfer the cooked vegetables to a bowl and set them aside.
Step 3: Brown the sausage
In the same skillet, add the sausage and cook until it is fully browned, breaking it apart with a spatula as it cooks. Once done, combine the sausage with the cooked vegetables in the bowl.
Step 4: Scramble the eggs
In a separate bowl, whisk together the eggs and salt. Wipe the skillet clean and add butter, melting it over medium heat. Pour in the egg mixture, cooking slowly and gently folding the eggs until they are fully cooked.
Step 5: Combine and assemble
Stir the eggs into the bowl with the sausage and vegetable mixture. Take a burrito-sized tortilla and place about 1/8 of the mixture in the center. Top with shredded cheese, then fold the sides of the tortilla in and roll it up tightly.
Step 6: Bake or freeze
To serve immediately, place the burritos seam side down in a baking dish and bake for 5-10 minutes until heated through. For freezing, flash freeze the assembled burritos for about 2 hours, then wrap them in foil or store in a zip-top bag.
Success tips
- Make sure to cook the sausage thoroughly until it is browned.
- Do not overcook the eggs; they should be fluffy and slightly creamy.
- Avoid overstuffing the burritos; a little filling goes a long way.
How to serve
Serve your breakfast burritos warm. You can pair them with salsa, sour cream, or avocado for extra flavor. Consider adding fresh herbs like cilantro for a fresh touch.
Storage & reheating
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, simply microwave them for about 1-2 minutes or warm them in the oven at 350°F (175°C) for about 10 minutes.
Frequently Asked Questions
Q: Can I make breakfast burritos ahead of time?
A: Yes! You can assemble and freeze them for quick meals later.
Q: What vegetables can I add?
A: You can add any vegetables you like, such as spinach, zucchini, or even potatoes.
Q: How do I know when my eggs are done?
A: Scrambled eggs should be fluffy and just set in the pan but not dry.
Nutrition notes / equivalents
Breakfast burritos are a great source of protein from eggs and sausage. They also provide essential vitamins and minerals from fresh vegetables. For lower-calorie options, consider using egg whites instead of whole eggs or reducing the cheese.
Conclusion
Breakfast burritos are a tasty and nutritious way to start your day. They are easy to prepare, highly customizable, and perfect for a make-ahead breakfast. Whether enjoyed fresh or frozen, you’ll be happy to have these delicious burritos on hand for your busy mornings!
If you want to try different twists on breakfast burritos, check out the recipes below for more inspiration.
Links to related recipes
- Spinach and Feta Breakfast Wrap
- Veggie Omelette Burrito
- Breakfast Quesadilla with Salsa
- Southwest Hash Brown Breakfast Bake
Breakfast Burritos
Ingredients
Method
- Preheat the oven to 375°F (190°C). Chop your vegetables and set them aside.
- In a skillet, heat the olive oil over medium heat. Add the chopped vegetables and cook for about 4 minutes until they are softened. Transfer the cooked vegetables to a bowl and set them aside.
- In the same skillet, add the sausage and cook until it is fully browned, breaking it apart with a spatula as it cooks. Once done, combine the sausage with the cooked vegetables in the bowl.
- In a separate bowl, whisk together the eggs and salt. Wipe the skillet clean and add butter, melting it over medium heat. Pour in the egg mixture, cooking slowly and gently folding the eggs until they are fully cooked.
- Stir the eggs into the bowl with the sausage and vegetable mixture.
- Take a burrito-sized tortilla and place about 1/8 of the mixture in the center. Top with shredded cheese, then fold the sides of the tortilla in and roll it up tightly.
- To serve immediately, place the burritos seam side down in a baking dish and bake for 5-10 minutes until heated through.
- For freezing, flash freeze the assembled burritos for about 2 hours, then wrap them in foil or store in a zip-top bag.