Healthy Korean Fried Chicken: Quick and Delicious!
Korean Fried Chicken (KFC) is a popular dish known for its crispy texture and flavorful glaze. This healthy version allows you to enjoy it without the guilt. It’s a great choice for a family dinner or a special occasion, bursting with vibrant flavors that everyone will love!
Why you’ll love it
Healthy Korean Fried Chicken is not just delicious; it’s also a healthier take on a classic favorite. By using lean chicken breast and a lighter frying method, you reduce calories while keeping the crunch. The homemade sauce brings a balance of sweetness and heat, making this dish both satisfying and nutritious. Plus, it’s quick to cook, needing only about 30 minutes of prep and cooking time!
Ingredients
- 1 kg chicken breast
- 1 tablespoon soy sauce
- 1 medium egg
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon pepper
- 60 grams cornstarch
- 60 ml soy sauce
- 80 ml water
- 2 tablespoons light ketchup
- 3 tablespoons gochujang (Korean chili paste)
- 2 tablespoons rice vinegar or regular vinegar
- 3 tablespoons honey
Substitutions & key variations
If you don’t have certain ingredients, feel free to substitute:
- Chicken: Use chicken thighs for more flavor, or swap with tofu for a vegetarian option.
- Soy Sauce: Tamari is a great gluten-free alternative.
- Gochujang: Sriracha can be used as a substitute, but it will alter the flavor.
- Honey: Maple syrup serves as a vegan option.
- Vinegar: Apple cider vinegar can replace rice vinegar.
Step-by-step
Step 1: Marinate the Chicken
Begin by marinating the chicken. In a bowl, combine the chicken breast, soy sauce, egg, garlic powder, ground ginger, and pepper. Mix everything well and let it marinate in the refrigerator for at least 30 minutes. This step enhances the chicken’s flavor.
Step 2: Coat the Chicken
After marinating, place the chicken in a bowl and add cornstarch. Mix until all pieces are evenly coated with cornstarch. This will help create a crispy texture when cooked.
Step 3: Cook the Chicken
Next, bake the chicken! If you’re using an Airfryer, set it to 200 degrees Celsius and cook for 12-15 minutes. If you prefer the oven, bake at the same temperature for 15-18 minutes, flipping the chicken halfway through cooking for even crispiness.
Step 4: Prepare the Sauce
While the chicken is cooking, prepare the sauce. In a separate pot, mix the soy sauce, water, rice vinegar, gochujang, and light ketchup. Heat gently until combined. Once off the heat, add the honey and stir well.
Step 5: Combine Chicken and Sauce
When the chicken is done cooking, remove it from the Airfryer or oven. Pour the sauce over the chicken and gently mix to coat each piece evenly.
Success tips
- Temperature: Ensure your Airfryer or oven is preheated to the right temperature for the best results.
- Texture: For an extra crispy texture, let the coated chicken rest for a few minutes before cooking.
- Common mistakes: Don’t skip the marinating. This step is crucial for flavor. Avoid overcooking the chicken to keep it juicy.
How to serve
Serve your Healthy Korean Fried Chicken hot, over a bed of steamed rice, and garnish with sesame seeds, black cumin, and chopped green onions. These toppings add not only great texture but also enhance the visual appeal of the dish.
Storage & reheating
Leftover Healthy Korean Fried Chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in a preheated oven or Airfryer to maintain its crispiness. Avoid microwave reheating as it may make the chicken soggy.
Frequently Asked Questions
1. Can I make this dish gluten-free?
Yes! You can use gluten-free soy sauce like tamari and cornstarch as coating.
2. How can I make the chicken more spicy?
Add more gochujang or a dash of chili flakes to the sauce to increase the heat.
3. Can I use frozen chicken?
It’s best to thaw frozen chicken before marinating for even flavor distribution.
4. Is this recipe suitable for meal prep?
Absolutely! It stores well and is perfect for meal prepping for the week.
5. What can I serve with Korean Fried Chicken?
It pairs well with rice, steamed vegetables, or a fresh salad.
Nutrition notes / equivalents
This Healthy Korean Fried Chicken packs protein from the chicken and beneficial nutrients from the ingredients. It’s a lovely way to indulge while still keeping health in mind.
Conclusion
Healthy Korean Fried Chicken is a delightful dish that blends comfort with health. Simple to prepare, packed with flavor, and perfect for any occasion. You can enjoy this healthier take on fried chicken without sacrificing taste!
If you’re excited to try this recipe, why not start today? Gather your ingredients and bring the taste of Korea to your kitchen!